I want to die but I'm too afraid to kill myself.

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I've been living a lie. I put on a face that is not true as in I am not one to wear my heart on my sleeve. I have been depressed for around the last 3-4 years. I can't stand it any longer. I've even taken to drinking to numb the pain of living but that is only a temporary solution.

I just don't know what to do any longer. God do I need help.
 

Nefrodamus

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Do it

Reach out to old friends & family if you aren't in touch with them already. It probably sounds cliche but you should try to look for a good support system. Find friends
 

Methodical

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I hope this is not :duck:cause there's nothing to joke about it.

1. exercise
2. eat healthy
3. find spiritual health


just do those three things and you WILL feel better...doing those 3 things can do absolute magic, has been shown to cure serious issues like schizophrenia even.

it might not take care of your depression completely but it will without question help you...it has pretty much been proven to
 
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