IBS Unappreciation Thread

[Henri Christophe]

Damn.

Gotta be grateful for good health.

Crazy how we take things for granted like being able to eat what you want.... Man.

Health is wealth

 

[Konnan]

What are your symptoms? I think I have that.

Insane stomach cramps and constant shyt breaks

 

[Karb]

I need to cut back on the spicy food. Have to start eating bland food like cacs

I eat oatmeal every morning + dates to help with the constipation but it ends making me feel bloated for the most part. Out here looking like I'm pregnant


Might even have to quit coffee because it triggers my symptoms.

I'm thinking about restructuring my diet from the bottom. Quit dairy products, bread etc for like two weeks and see how that effects me.

One thing that has helped me a lot with the bloating is probiotics. You guys should try them and see what they do for you. IBS seems to be related to an imbalance in your stomach bacterias.

 

[Huda2daf]

Man them ibs bloated gut farts while in the bathroom will clear that bytch out and wake the dead

 

[Amerikan Melanin]

I need to cut back on the spicy food. Have to start eating bland food like cacs

I eat oatmeal every morning + dates to help with the constipation but it ends making me feel bloated for the most part. Out here looking like I'm pregnant


Might even have to quit coffee because it triggers my symptoms.

I'm thinking about restructuring my diet from the bottom. Quit dairy products, bread etc for like two weeks and see how that effects me.

One thing that has helped me a lot with the bloating is probiotics. You guys should try them and see what they do for you. IBS seems to be related to an imbalance in your stomach bacterias.

I cut coffee out in the AM I miss it so much. I have to drink weak ass tea.

My stomach makes too much acid.

I get bad cramps sometimes too and have to shyt inmediately.

 

[ndthentherewasx]

Yea I've cut a lot of stuff out

What sucks is if you out eating with people and you find out when it's too late that cooked your steak in butter

That really sets my symptoms off

I hear you but



"I'm a call it a night yall"

 

[thekingsmen]

Change diet and take herbs that strengthen your bowls and intestines.

 

[Konnan]

I cut coffee out in the AM I miss it so much. I have to drink weak ass tea.

My stomach makes too much acid.

I get bad cramps sometimes too and have to shyt inmediately.

Oh yea coffee was a big one breh

Had me feeling like somebody had my intestines in a Jiujutsu hold

 

[Konnan]

I need to cut back on the spicy food. Have to start eating bland food like cacs

I eat oatmeal every morning + dates to help with the constipation but it ends making me feel bloated for the most part. Out here looking like I'm pregnant


Might even have to quit coffee because it triggers my symptoms.

I'm thinking about restructuring my diet from the bottom. Quit dairy products, bread etc for like two weeks and see how that effects me.

One thing that has helped me a lot with the bloating is probiotics. You guys should try them and see what they do for you. IBS seems to be related to an imbalance in your stomach bacterias.

You might as well cut the coffee now fam

I was sad to see it go too

Those headaches the first couple of days when you cut it off aint no joke

 

[Karb]

You might as well cut the coffee now fam

I was sad to see it go too

Those headaches the first couple of days when you cut it off aint no joke

It's hard to let go Breh

You just did it cold turkey?

 

[Field Marshall Bradley]

It's hard to let go Breh

You just did it cold turkey?

I never was a coffee drinker like that... let it go anyway.. that cheap coffee bad for you.. unless you getting fresh roasted beans and grinding them yourself.... and then throwing them shyts in a French or Aero press...

 

[Konnan]

It's hard to let go Breh

You just did it cold turkey?

Yea the cons outweighed the pros at that point

I didn't start drinking coffee til like 2012 so it wasnt that hard to give up

 

[Field Marshall Bradley]

It's hard to let go Breh

You just did it cold turkey?

This your stomach man.. the epicenter and foundation of good functional health...

Get up 45 minutes early and take a brisk walk or light jog for 30 minutes... shyt will help your bowels and energy levels/mood... and it’s > cheap coffee

Find some educational or inspirational shyt too listen too while doing it...makes it a lot easier

 

[Captain Crunch]

Constant diarrhea

 

[Karb]

This your stomach man.. the epicenter and foundation of good functional health...

Get up 45 minutes early and take a brisk walk or light jog for 30 minutes... shyt will help your bowels and energy levels/mood... and it’s > cheap coffee

Find some educational or inspirational shyt too listen too while doing it...makes it a lot easier

Yeah you're right.

I tried quitting once and I was agitated and had a headache. I'll go cold turkey.