If you lift what supplements u using

[Art Barr]

@VinceSinatra


Thanks for the early bday wishes.


Is this that nikka mr. K vincent tho


Art Barr

 

[TaxCollector13459]

@VinceSinatra


Thanks for the early bday wishes.


Is this that nikka mr. K vincent tho


Art Barr

naw, who that?

and you already know

 

[Art Barr]

Bout to go roll up and get maybe get some more of that 357.74.


I be bullshyttin.
I shoulda been 4 dollar club.
I was strong as ripple b.
Till dis ol white bytch hit my hips and knee and crippled me.
That bytch crippled,...E.

Like some ol cac bytch from misery.
She won't worry me inta struggle g.
Imma still smuggle p's.
through the land of my tis a thee


Art Barr

 

[Art Barr]

naw, who that?

and you already know

I thought you was another poster related to a rap exec?

Last name vincent.

But imma kurve off the subject if you not him tho.



Art Barr

 

[TaxCollector13459]

I thought you was another poster related to a rap exec?

Last name vincent.

But imma kurve off the subject if you not him tho.



Art Barr

oh naw lmao
i'm coli ROY c/2018

 

[Son Goku]

More importantly what's your diet and workout looking like?

^This.

Low weight high reps. Right now I'm really focused on cutting calories too so generally I'm eating eggs, meal shakes, and fish.

^Not this.

Not trying to pick on you but the mistake I see a lot of people make(I made it myself when I first started) is waste time focusing on supplements when that time should be spent on diet and exercise. Your response sounds generic and like there is no plan in place. Nothing wrong with that at all. I just think that you're not at a point where you would see any benefit to adding additional supplements.

^This.

IME it's usually the gym rookies with no concrete plan, sketch (at best) knowledge of training modalities, and undialed-in diets that think the supps (that actually work) don't make a difference.

 

[BushidoBrown]

Art Barr

Was getting gains throughed't this thread and liftin 2.4 tons or more on just supine decline chest every set of a dual cluster of mike o'hearn seven of three to fail.

Gettin that 357.74 money
8 or more reps till fail at 357.74 money tho.
fukk was you doin.


Rowin that 210 money


Curlin and squatin 80 money

Mentzer meets munson incline rowin 110 money tho.

Rogue supa lateral flyin f'oh deuces money tho.


fukk was you doin.


You was sniff powder doin nuffin tho.




Art Barr

lol nah i gotta get in the zone like this
what is this nikka taking? just spinach and chicken?
*cops nutribullet*

 

[Art Barr]

lol nah i gotta get in the zone like this
what is this nikka taking? just spinach and chicken?
*cops nutribullet*

Man,....

Get money my nikka.

Imma bout ta rollup,....and if one of dem plates!
even think he looking tough.

Imma put dem plates throughed't it.


Art Barr

 

[Art Barr]

I wonder if i should bless you nikkaz with how to make this spinach too.

I see nikkaz say they lift.
Except i ain't seen too mamy people sayin they press shyt in this thread. A nikka did a whole week full work on an add day in this thread.
Ar forty four years old.

Like some time before my real bday and my plate day.

shyt cray....

I do this three times a week tho.
Plus any time one of dem plates.
think he tough woth his little plate gang.
Trying to fake look hard.
being pessimistic from the side line.
Like i won't press any one of dem nikkaz onsote off gp.

Knowin i will press that nikka ta get dis money!!!

Art Barr


*itchy&scratch weezy smedley lol voiced't : Get money nikka

 

[Bledswole]

You mean you got slow gains.
fukk chu mean boi.

You nikkaz don't be getting no money.


You only get to fake talk about money.
All because i am the original got my money nikka on here.

You all powder ass nikkaz.
Holla when you wean and cycle off.
Like a tit you nikkaz is sucklin on.

Ol cow udder pec deck powder frame face ass nikkaz.

Y'all pecs point down like females.






Art Barr


Tha only shirtless nikka saved on you all powder nikkaz hard drives and web bookmarks.

You nikka worship trying to be tha god.

Man if you don’t shut the fukk up

 

[Art Barr]

Man if you don’t shut the fukk up

Did you get money today lil nikka.
If not.

Shut cho all cluck powder face and lips then.



Art Barr

 

[Bledswole]

Did you get money today lil nikka.
If not.

Shut cho all cluck powder face and lips then.



Art Barr

You ain’t strong as me

 

[Art Barr]

You ain’t strong as me

Did you get money today tho.




Art Barr

 

[Bledswole]

Did you get money today tho.




Art Barr

Always man

 

[Art Barr]

You ain’t strong as me

I am shorter than you.

So technically i am stronger than most men that generally walk the steet.
Plus men in my realm of strength.
who are taller as well.
That includes you too tho.
You think arnold was stronger than columbo with yo logic.


Art Barr