If you need 8 hours of sleep to be productive then you aren't a real man.

[beck]

you motherfukkers must not think at work at all then....

i need at least 9 hours of sleep at night to cope with the amount of physical/mental activity i do during the day at work and at the gym....

I am the type of individual that goes all in in all things that i do....

i guess you '4 hours a night' fukkers must be the same fukkers that flip through their phone text messaging and reading books while bench pressing at the gym, or take coffee and cigarette breaks each 30 minutes at work

 

[Cynic]

Getting less than 7 to 9 hours a night lowers your life expectancy. Your body does most of its "maintenance" while you are asleep. You'll be way more productive off of 7 hours than 5. It's seems insignificant, but it changes your life for the better.

First human gene implicated in regulating length of human sleep

19 Successful People Who Barely Sleep


Your theory doesn't apply to high performers or super productive people ....
It's possible to induce a deeper REM sleep for 4 hours and get up more refreshed and energized than someone who sleeps 8 hours

 

[Malcolmxxx_23]

you motherfukkers must not think at work at all then....

i need at least 9 hours of sleep at night to cope with the amount of physical/mental activity i do during the day at work and at the gym....

I am the type of individual that goes all in in all things that i do....

i guess you '4 hours a night' fukkers must be the same fukkers that flip through their phone text messaging and reading books while bench pressing at the gym, or take coffee and cigarette breaks each 30 minutes at work

U need 9 hours cause u just a loser blue collar worker

Let me look at the window of my office and laugh at y'all

 

[Houston911]

The American academy of sleep medicine and the sleep research society actually came to a joint consensus earlier this year based off of numerous long term studies. They released a journal summarizing it

EDIT: found the summary statement

http://www.aasmnet.org/resources/pdf/pressroom/Adult-sleep-duration-consensus.pdf


Do whatever you like. But I'm going to suggest my black brehs and brehettes get their rest for their health sake since we are in an uphill battle. Not to prove themselves as men to houston911 on the Coli.

I would love to sleep more, there just isnt enough time in a day. I have naturally high testosterone levels so i ca deal with it.

I never told people not to sleep....i said if you cant function without sleep then youre a sissy.

Big difference

compare crime stats and pawgs to your God given health brehs

Die early for 2K16 brehs

@Black should we get the #2kgang to neg train this guy?

@beck how much can you bench press?

 

[YouMadd?]

First human gene implicated in regulating length of human sleep

19 Successful People Who Barely Sleep


Your theory doesn't apply to high performers or super productive people ....
It's possible to induce a deeper REM sleep for 4 hours and get up more refreshed and energized than someone who sleeps 8 hours

19 people out of billions. Doesn't prove statistics wrong

Most people are not "exceptional". So... No...

 

[YouMadd?]

I would love to sleep more, there just isnt enough time in a day. I have naturally high testosterone levels so i ca deal with it.

I never told people not to sleep....i said if you cant function without sleep then youre a sissy.

Big difference



@Black should we get the #2kgang to neg train this guy?

@beck how much can you bench press?

Well you are wrong about that too.

Or I guess you could say lowering your life expectancy to play nba2k and post on thecoli is a pretty badass thing to do

 

[Black]

I would love to sleep more, there just isnt enough time in a day. I have naturally high testosterone levels so i ca deal with it.

I never told people not to sleep....i said if you cant function without sleep then youre a sissy.

Big difference



@Black should we get the #2kgang to neg train this guy?

@beck how much can you bench press?

Yes that would be the right thing to do.

 

[Reactor1804]

I need at least 6 hours of sleep to be fully functional and at least 7 hours to be good, and aint a man on this green earth who gone tell me shyt!

 

[Houston911]

I need at least 6 hours of sleep to be fully functional and at least 7 hours to be good, and aint a man on this green earth who gone tell me shyt!

What you mean nobody would tell you? N*gga i just told you

I said 8 hours though....

If you cant function without 8 hours of sleep you need to have your testosterone checked

 

[Truth Hurts]

another "if you cant do what I do you aren't a real man" thread

 

[Truth Hurts]

another "if you cant do what I do you aren't a real man" thread

 

[Houston911]

another "if you cant do what I do you aren't a real man" thread

You damn right!

Im one of the originators of these threads. Half the dudes that make these threads dont even fit the criteria for being a man in the first place.

Been doing these for 10 years, im the kobe of "you aint a real man if...." threads

My og's @Rawtid @Malta @ocmfII can verify

 

[-G$-]

You damn right!

Im one of the originators of these threads. Half the dudes that make these threads dont even fit the criteria for being a man in the first place.

Been doing these for 10 years, im the kobe of "you aint a real man if...." threads

My og's @Rawtid @Malta @ocmfII can verify

if you look like @houston911 n/h then you earn the right to tell other men what actually makes a man pause

 

[Cynic]

19 people out of billions. Doesn't prove statistics wrong

Most people are not "exceptional". So... No...

Some n!ggas are capable of the extraordinary; to touch greatness; to be leaders, to excel in sport
to function without notice beyond perceived ability. On the other spectrum; lose control, act without
ration or reason nor purpose; to break down without notice; to crack under stress and become a different person.

Science cannot make a scientific law for the above; because we know very little about how our brain functions,

• the realm for which our sub conscious derives from,
• the factuality of sleep and the body
• how the brain applies frequency energy levels to mental concentration.

At best we have theories and hypothesises .... based on current knowledge (or lack thereof)
so you have to take that into account...

 

[WOAHMYGOODNESS]

I aim for six and 7 every night