If you tryna Lose 10-15 Pounds

[Slaimon Khan Shah]

cut down on the sugar and sodium

You'd be amazed how much your appearance will change if you cut all that salt out.

@Slaimon is in here?

Yes. OGLenny called me and then we talked and then he told me about this website.

 

[K-Deini]

eat 500 calories below your maintenance and workout with weights 3 times a week. doing this since august 1st and ive gone from 175 to 150 and still dropping.

check out this thread for specifics, it has everything you need.

http://www.the-coli.com/gym/223-~~~...ginners-overweight-obese~~~.html#.UJyarGewV50

 

[Costanza]

Eat small amounts, drink green tea, and walk. No soda and sugarie drinks.

this is pretty much spot on... i got flabby and sick about 2 years ago... when i was kinda down and out... decided to turn it around quick... lost about 30 pounds in 2 months by just going for light jogs/walks twice a day for about an hour having 4 small meals... drinking only water and green tea... and alot of it... 8 glasses a day until your piss is clear.

 

[King Crimson]

Yes. OGLenny called me and then we talked and then he told me about this website.

Based Slaimon.

 

[Real]

Stop drinking soda. shyt will fall off in a month.

 

[Slaimon Khan Shah]

Slaimon.

No bowing to me please i'm but just a human being.

 

[Zapp Brannigan]

you suppose to do lotta cardio or hit the weights to turn the lil fat into muscle?

i aint worked out in years breh, i forgot

Watch you diet, too. Use protein shakes as meal replacements. You'll feel very full and you'll get lots of nutrients without taking in too many calories.

 

[KEEPITTRILLA]

Eat small amounts, drink green tea, and walk. No soda and sugarie drinks.

 

[jadillac]

Abs are made in the kitchen

You can lose weight with a little excerise and ALOT of changing ur diet

 

[Liquid]

Watch you diet, too. Use protein shakes as meal replacements. You'll feel very full and you'll get lots of nutrients without taking in too many calories.

I've never been a fan of protein shakes, just expensive meal replacements IMO unless you are trying to make some quick gains.

just eat healthy man...DO NOT cook in oil if you can avoid it. I barely use oil when I cook. I have had the same small bottle all year and its not even close to half way through.

Baked potatoes or sweet potatoes
skinless chicken breasts
brown rice with no butter or salt added
beans
WATER
Skim Milk
Eggs
Turkey Bacon instead of regular bacon...you will get used to it.
fruits (but limit because of sugar)

If you are going to make sandwiches make sure you fill that shyt up with greens...lettuce, tomatoes, jalapenos, onions and anything else you can think of. Don't add salt to your sandwich, chances are the meat you have on there will be packed with sodium. I would get shredded cheese also to evenly distribute a pinch instead of adding slice after slice on it.

I just listed basically all I eat these days

 

[thesandman]

Pretty much everything in this thread is on point. No one mentioned eating breakfast as well.


a nikka lost 140 pounds eating a balanced diet

 

[WeDemBoyz]

I cut out sweets and drinks with sugar. Amazing how you feel after just drinking water

This.

 

[EducatedBrothaFromTheBank]

Here's the thing, im not tryna lose that much weight.. just tone it.

and also I haven't drank Soda since the 90s, dont eat fast food or "fatty" type foods.

but I do drink that Cappucino shyt from starbucks

 

[I.AM.PIFF]

meaning?

Fat and muscle are different.

The fat you have won't turn into muscle, you have to lose it and build muscle. Weightlifting is a great fat burner (as is cardio stuff like sprints) and helps you build muscle.

Losing weights is all about calories in and calories out. Consume less calories and burn more by exercising. Weights help you in burning mostly fat and building up muscle. If you just diet, you'll lose weights but a lot of it will be muscle and water, not all fat.

 

[Scustin Trillberlake]

Atkins.