If your not starting your day without 30grams of protein

NoirDynosaur

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Collagen

Collagen is the most abundant protein in your body. It accounts for about 30% of your body's total protein. Collagen is the primary building block of your body's skin, muscles, bones, tendons and ligaments, and other connective tissues. It's also found in your organs, blood vessels and intestinal lining.

For dudes who want young woman, collagen leads to youthful skin

Vitamin C
Vitamin C is known for its role in boosting the immune system, promoting healthy skin, aiding in wound healing, and improving the absorption of non-heme iron (found in plant-based foods). Vitamin C is a powerful ingredient in reversing aging

Calcium
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Vitamin D
  • Bone Health: It helps the body absorb calcium, which is vital for strong bones.
  • Immune System Support: It may enhance the immune system's ability to fight infections.
  • Mood Regulation: Some research suggests it may have a role in mood regulation.

Protein

Magnesium
Magnesium is a key factor in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Without enough magnesium, these areas malfunction.
 

UpAndComing

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Facts

Meat, Seafood, Eggs are vital to your health because they provide Fat soluble vitamins, calcium, amino acids, and fatty acids. Humans will be depleted of vital nutrients if they don't eat Proteins and Fats
 

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