I'm 5'11 160 lbs and i wanna put on 10-15 lbs of muscle

[DallasTxRep]

I'm a slim dude with very little muscle definition but I'm not sloppy and I've never been in the gym a day in my life and I'm about to be 29
Give a pretty boy some tips on how to put on 10-15lbs of muscle

 

[klientel]

just workout breh...the first year of weight lifting is always

1. research online for a solid routine that works for u
2. get enough calories and protein
3. make gains

 

[DallasTxRep]

Side note: I usually eat only 2000-2500 calories a day

 

[infamous212]

thats where i started from. you gotta eat and lift heavy. There are a million different routines and diets out there you gotta google that shyt. really the most important thing is eating more.

 

[DallasTxRep]

just workout breh...the first year of weight lifting is always

1. research online for a solid routine that works for u
2. get enough calories and protein
3. make gains

Does Muscle Milk work?

 

[DallasTxRep]

thats where i started from. you gotta eat and lift heavy. There are a million different routines and diets out there you gotta google that shyt. really the most important thing is eating more.

So should I at least double my calorie intake?

 

[MikelArteta]

subs

 

[Hulk Hogan]

Does Muscle Milk work?

YEAH JUST DRINK THAT AND DON'T LIFT WEIGHTS, BROTHER!

NO OFFENSE BUT NEWBIE QUESTIONS MAKE THE HULKSTER LAUGH!

YOU NEED TO GET YOUR ASS ON THE BENCH, IN THE SQUAT RACK, AND ON THE DEADLIFT PLATFORM BEFORE YOU WORRY ABOUT THE SPECIFICS OF WHICH SHAKE TO WASTE MONEY ON, BROTHER!

 

[klientel]

Does Muscle Milk work?

I'm sure it works just fine, but I don't use it.

I just get regular whey protein from GNC breh. I eat alot of chicken and fish so I get my protein from food.

 

[DallasTxRep]

YEAH JUST DRINK THAT AND DON'T LIFT WEIGHTS, BROTHER!

NO OFFENSE BUT NEWBIE QUESTIONS MAKE THE HULKSTER LAUGH!

YOU NEED TO GET YOUR ASS ON THE BENCH, IN THE SQUAT RACK, AND ON THE DEADLIFT PLATFORM BEFORE YOU WORRY ABOUT THE SPECIFICS OF WHICH SHAKE TO WASTE MONEY ON, BROTHER!

THANKS HULKSTER

 

[infamous212]

So should I at least double my calorie intake?

Yo, use this calculator to see what you need for maintenance, eat more then that to gain weight. You should start with like 500 calories over and work out hard. You will gain weight, you just don't want to eat too much more then your maintenance cause you'll gain too much fat.

Calorie Calculator - Daily Caloric Needs

 

[DallasTxRep]

I'm sure it works just fine, but I don't use it.

I just get regular whey protein from GNC breh. I eat alot of chicken and fish so I get my protein from food.

What about beef? That's my fav

 

[infamous212]

What about beef? That's my fav

eat lean cuts bro

 

[DallasTxRep]

Ok. What should I CUT out of my diet? I'm your typical fast food, pork, sugar, soda, candy, fried food etc eater

 

[infamous212]

Ok. What should I CUT out of my diet? I'm your typical fast food, pork, sugar, soda, candy, fried food etc eater

everything u mentioned...