im a guy im ashamed of my butt
- Thread starter bucks3115
- Start date
U probably have anterior pelvic tilt (aka Donald Duck Butt). If that's the issue you have to stretch your hip flexors and strengthen your abs/obliques/butt/upper hamstrings.Yea i got an athletic body , i go to the gym regularly but my ass is sticking out ...
I hate that shyt
Can u guyz give me any advice
You just thick, pause
I share that affliction. I've got them cakesLil Debbie, pause.
I share that affliction. I've got them cakes
Lil Debbie, pause.
MrPentatonic
Superstar
its a not too uncommon trait in black genetics, just gotta accept it
jilla82
Veteran
whats your body percentage?
You probably just gain weight in your ass first.
I lost like 40lbs last year (I never looked fat)...and I swear most of that was in my ass.
Pause Pause Pause
a few weeks ago I noticed I now have loose skin on my ass because of all the weight I lost.
You probably just gain weight in your ass first.
I lost like 40lbs last year (I never looked fat)...and I swear most of that was in my ass.
Pause Pause Pause
a few weeks ago I noticed I now have loose skin on my ass because of all the weight I lost.
I have anterior pelvic tilt and I think it's the main reason for my recurring lower back injury ( pinched neive )
I've been out of the gym for 2 weeks currently it's very frustrating for me beacuse I keep think of the gainz I've been missing out on
I feel like shyt.
But i have to keep reminding myself if I want to keep lifting long term I have to be smart and do things the right way.
I've been doing these stretches throughout the day and it's help me alot.
I'm geeked up to get back into the gym and get back on the grind.
I've been out of the gym for 2 weeks currently it's very frustrating for me beacuse I keep think of the gainz I've been missing out on
I feel like shyt.But i have to keep reminding myself if I want to keep lifting long term I have to be smart and do things the right way.
I've been doing these stretches throughout the day and it's help me alot.
I'm geeked up to get back into the gym and get back on the grind.
You just thick, pause
I share that affliction. I've got them cakes
man shyt is annoying tho
does it make u insecure ???
I have anterior pelvic tilt and I think it's the main reason for my recurring lower back injury ( pinched neive )
I've been out of the gym for 2 weeks currently it's very frustrating for me beacuse I keep think of the gainz I've been missing out on
But i have to keep reminding myself if I want to keep lifting long term I have to be smart and do things the right way.
I've been doing these stretches throughout the day and it's help me alot.
I'm geeked up to get back into the gym and get back on the grind.
u sure this gonna help , hope this wont make the butt bigger
No, but im 5'7, so combine a big dooky booty, pause
, with a slim waist and a severe height shortage. I look like a damn clown. If it was socially acceptable to twerk as a man, and if I could get surgery on my trick knee, I could shut down all the video vixens with my joint pause 
I have them. 
I hate when women stares at it.
I hate when women stares at it.
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No, but im 5'7, so combine a big dooky booty, pause
