"I'm fully natural, I barley even take protein" Ashton Hall

HabitualChiller

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Even if he meant "I don't take protein supplements", that's still a crazy ass claim.

Buddy is about 250 pounds with very low body fat, so it's safe to say that he eats a really lean diet. He'd deadass need around 300 grams of protein a day just to maintain that, and he'd need around 3500-4000 calories.
 

Brolic

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Isn’t he 5’6 200+ lbs? No way you can be that big/lean at that height naturally.
 

African Peasant

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Ashton is transitionning into a scammer streamer, that's why he's making all these shock value content, saying nonsense like this or racing against ishowspeed
 

The ADD

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Even if he meant "I don't take protein supplements", that's still a crazy ass claim.

Buddy is about 250 pounds with very low body fat, so it's safe to say that he eats a really lean diet. He'd deadass need around 300 grams of protein a day just to maintain that, and he'd need around 3500-4000 calories.
Why would he need 50 grams of protein over his body weight to maintain muscle?

@xXMASHERXx
 
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