I'm mad skinny andi just got my gym membership today....now what?

[NerdNash]

Help me out brehs. Need to get my weight up by Spring



By the way, I'm 6'3 176 ... And my stamina is washed up status. 10 mins piping my girl and i'm reaching for jesus.

 

[TRBM]

you're in the right place....if you look around you'll find what you're looking for

 

[NonPareil]

Stronglifts and eat.

Youre welcome.

 

[TLR Is Mental Poison]

Stronglifts and eat.

Youre welcome.

Close thread brahs

 

[NerdNash]

Stronglifts and eat.

Youre welcome.

lol say no more.

 

[NerdNash]

Wait....What are strong lifts? @NonPareil

 

[NonPareil]

Im on my phone, but search it on here there are some good threads or google stronglifts 5x5

 

[mrjoncampbell]

Wait....What are strong lifts? @NonPareil

StrongLifts: Gain Muscle And Strength While Losing Fat StrongLifts

 

[NerdNash]

StrongLifts: Gain Muscle And Strength While Losing Fat StrongLifts

good looking out

 

[krackdagawd]

StrongLifts: Gain Muscle And Strength While Losing Fat StrongLifts

you are on the road to aesthetics @NerdNash

 

[Jesus]

Search button, nikka.

 

[Serious]

Search button, nikka.

 

[TRBM]

Search button, nikka.

I ain't wanna speak for everybody else, but this.

 

[TLR Is Mental Poison]

What would he search for?

 

[Houston911]

Help me out brehs. Need to get my weight up by Spring



By the way, I'm 6'3 176 ... And my stamina is washed up status. 10 mins piping my girl and i'm reaching for jesus.

eat

lift

sleep

repeat