I'm mad skinny andi just got my gym membership today....now what?

[TheLukieBaby]

start to make protein shakes, whey isolate is better.

Eat lots of vegatables, Kale is your friend

do m 100s (100 burpees, 100 mountain climbers and 100 squat jumps)

100 push ups a day

this for abs


chest


a little lazy so I will put more up but that should be good for a minute

 

[How Sway?]

Help me out brehs. Need to get my weight up by Spring



By the way, I'm 6'3 176 ... And my stamina is washed up status. 10 mins piping my girl and i'm reaching for jesus.

Compound exercies(bench press, deadlifts, rows, squats etc), sleep and FOOD.

essdot

 

[Declane]

Workout regularly in gym. Lift weights, drink energy fluids and take supplements. Increase your caloric intake and increase your number of daily meals. Add smarter foods in your daily meals and consume lots of proteins.

 

[Malcolmxxx_23]

bench press
pull ups
dips
squat
deadlift
eat
eat
eat
sleep
protien shake
no porn

repeat

 

[scarhead]

Good stuff

 

[Blacsmiff]

Starting Strength >>> Stronglifts.

The first one is the real deal based on scientific research, stronglifts is a ripoff with more aggressive marketing so that Arab fool can make more money and a name for himself.

 

[Turbulent]

Starting Strength >>> Stronglifts.

The first one is the real deal based on scientific research, stronglifts is a ripoff with more aggressive marketing so that Arab fool can make more money and a name for himself.

here we go...

 

[semtex]

Starting Strength >>> Stronglifts.

The first one is the real deal based on scientific research, stronglifts is a ripoff with more aggressive marketing so that Arab fool can make more money and a name for himself.

lift bytch

eat bytch

 

[Serious]

Starting Strength >>> Stronglifts.

The first one is the real deal based on scientific research, stronglifts is a ripoff with more aggressive marketing so that Arab fool can make more money and a name for himself.

They're like the same sh*t...

 

[Blacsmiff]

They're like the same sh*t...

What that empty head of yours be smelling like breh? Didn't I say one is a rip off of the original?

 

[havoc]

Do the minium of 3 cardio workouts a week to increase your endurance and stamina. I normally, start my day at the gym with an hour of basketball and 30 minutes of running on thread mill before I start lifting weight.