I’m recovering from squats and deadlifts. How long until I feel better brehs???

[Sad Bunny]

Get some Glutamine supplements , thank me later. helps too.

I don’t do drugs, but I will look into that. I’ll just check Amazon right now.

Like my body is literally telling me to sit the fukk down. I probably won’t even walk today. I’ll just chill inside the house after work and relax.

 

[melraH]

I don’t do drugs, but I will look into that. I’ll just check Amazon right now.

Like my body is literally telling me to sit the fukk down. I probably won’t even walk today. I’ll just chill inside the house after work and relax.

You can get CBD gummies. But try the Glutamine. Greatly reduce the soreness and the time you're sore. Also get a Yoga mat, stretching and Properly hydrating will greatly reduce soreness.

 

[BmoreGorilla]

So what type of symptoms do you experience?

The deadlifts gave me sciatica. I don’t really deal with that anymore. But when I squat heavy I get lower back and hip stiffness as a result

Next day I’m walking like a duck when I get out of bed


So I just do light weight and high reps and I’m usually good. Every now and then I’ll still go heavy just see if I still got it but I pay the next day

 

[Sad Bunny]

That’s what I get for thinking I could lift the same amount I could before they closed the gym due to Covid

Oh wow. How much did you lift?

 

[Sad Bunny]

The deadlifts gave me sciatica. I don’t really deal with that anymore. But when I squat heavy I get lower back and hip stiffness as a result

Next day I’m walking like a duck when I get out of bed


So I just do light weight and high reps and I’m usually good. Every now and then I’ll still go heavy just see if I still got it but I pay the next day

Ok word. That’s wild.

 

[Justise M]

deadlifts is the only exercise I'm afraid of. I popped my lower back once doing them and it took me like a year to recover. I still feel some minor pain there at times.

 

[BmoreGorilla]

Oh wow. How much did you lift?

Three plates like a dumbass. This was after not being in the gym for damn near a year

 

[Sad Bunny]

Three plates like a dumbass. This was after not being in the gym for damn near a year

I just did two 45s on each side so maybe I’m good

 

[Sad Bunny]

deadlifts is the only exercise I'm afraid of. I popped my lower back once doing them and it took me like a year to recovery. I still feel some minor pain there at times.

Damn. Tengo miedo.

 

[BmoreGorilla]

I just did two 45s on each side so maybe I’m good

You’ll know if your injured as soon as it happens. Some soreness the next day or two is normal. I forgot to mention I wasn’t wearing a belt either. We old breh. Make sure you wear a belt

 

[Sad Bunny]

You’ll know if your injured as soon as it happens. Some soreness the next day or two is normal. I forgot to mention I wasn’t wearing a belt either. We old breh. Make sure you wear a belt

Ok thanks bro

 

[Serious]

I just did two 45s on each side so maybe I’m good

That’s excellent for a new comer.

Most people have to work up to that.

 

[Peter Popoff]

 

[Pazzy]

The deadlifts gave me sciatica. I don’t really deal with that anymore. But when I squat heavy I get lower back and hip stiffness as a result

Next day I’m walking like a duck when I get out of bed


So I just do light weight and high reps and I’m usually good. Every now and then I’ll still go heavy just see if I still got it but I pay the next day

Yep, just like what my doctor told me when i had sciatica. Straight up told me to stop doing that shyt. All that strongman lifting shyt is a sure way to having a painful life. Nothing wrong with lifting light. Let the strongman lifters learn the hard way