I'm tired of being so emotional

Capitol

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I'm able to go about my day and everything but its beyond obnoxious how it seems like I will dwell on shyt and start connecting dots to compound the issue, but more annoying then that, is it seems like I always need someone else to pull me out of the rutt. I HATE HAVING TO DEPEND ON SOMEONE ELSE IN THAT MANNER.

I'm getting to the point where I don't even want to interact with people anymore. Any tips? :francis:
 

RaspberryFitted

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It’s okay to knowledge you have emotions within the environment you live in. I hope you are processing your emotions in a healthy way that promotes growth.

with that said, do not allow your emotions to override logic. It is not a stable foundation to make decisions or traverse through life with. My advice? Live in the present. Allow every hour to be a just that — an hour on a random day during a random day of the week.

the beauty of life is knowing how minuscule you, along with your friends/peers/family, truly are in the grand scheme of things.
 

BigMan

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I'm able to go about my day and everything but its beyond obnoxious how it seems like I will dwell on shyt and start connecting dots to compound the issue, but more annoying then that, is it seems like I always need someone else to pull me out of the rutt. I HATE HAVING TO DEPEND ON SOMEONE ELSE IN THAT MANNER.

I'm getting to the point where I don't even want to interact with people anymore. Any tips? :francis:
intense selff reflection or therapy

figure out why you feel this way and learn to fight back against overthinking

its difficult but you can do it. good luck breh
 

Stir Fry

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I stopped smoking weed because it was a detriment to my work ethic, gym, yoga, etc. CBD have any drawbacks like that ?

nah. For me at least, it just got rid of whatever social anxiety i had. Doesn’t get you high so much as it makes you able to get past your bullshyt thoughts. Kinda like toothpaste for your brain lol. Motivation was the same, if not stronger because i wasnt tripping off of the little things. It’s good for managing your emotions rather than avoiding them like weed does too, you’re still very much coherent, it just makes you realize how insignificant lots of your thoughts are when it comes to dealing with shyt. I dont even take it anymore, used it for a couple months and that’s it. I still attribute it to helping me get over lots of social hurdles i perceived myself as having. Great as a sleep aide too, since it tames your mind from racing.
 
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Unknown Poster

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I used to be emotional as a B then I realized that wasn't cash money and women don't think that's cute...so now I just try to enjoy the fruits of life's blessings and to not dwell on the bad stuff.
:yeshrug:<<<<< this man could use this advice.
 

The Pledge

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Get a therapist. Someone who can help you dive into those thoughts and help you sort through.
Don't even need to be in person. I talk with someone once a month via video chat. Nothing wrong with seeking help when shyt feels overwhelming.
 

brandy

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I'm able to go about my day and everything but its beyond obnoxious how it seems like I will dwell on shyt and start connecting dots to compound the issue, but more annoying then that, is it seems like I always need someone else to pull me out of the rutt. I HATE HAVING TO DEPEND ON SOMEONE ELSE IN THAT MANNER.

I'm getting to the point where I don't even want to interact with people anymore. Any tips? :francis:

It's okay. I think everything feels this way. Perhaps therapy and reading books about emotional intelligence. Being able to exactly describe and understand your emotions has helped me a lot when I'm trying to overcome them. I don't really fight them anymore.
 
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