Im trying to get bigger Yagirlcheatinonus log

[Yagirlcheatinonus]

Coming in soaking wet at 145 lbs is the colis favorite poster. I plan to get a membership at the YMCA Sunday and begin my workout Monday. To be honest with yall I never been a gym guy I don't know where to start help me out I think I can lift about 100-125 lbs. not sure But where do I start also is there any nutrient drinks I can buy to help bulk up? I also smoke cigs but I'm committed to quitting if yall can help me.

 

[brother walt]

quitting cigs is the hardest thing to do by itself once u quit your cravings for food going to be crazy so just get a myfitness pal app and eat everything drink a lot of water and enjoy them gainz

 

[Yagirlcheatinonus]

Just got my membership at the YMCA today

I'm going to start in the am at 5 before I go to work at 730

What exercises do I do on what days? Help a breh out.

 

[The ADD]

Just got my membership at the YMCA today

I'm going to start in the am at 5 before I go to work at 730

What exercises do I do on what days? Help a breh out.

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

[DonKnock]

I fux with this one. The guy has a Ph D from Yale and he goes pretty in depth with everything with videos

http://www.bodybuilding.com/fun/shortcut-to-size.html

 

[Yagirlcheatinonus]

I went twice this week at 5 am before work. Next week I'll go 3 days. I ordered my own bench and weightset this morning. Them brolic white dudes in the gym act like they own the equipment. I started to say something but nah

 

[Rosecrans]

I went twice this week at 5 am before work. Next week I'll go 3 days. I ordered my own bench and weightset this morning. Them brolic white dudes in the gym act like they own the equipment. I started to say something but nah

Work your way up to 2-a-days. 5am workout and than right after work, you'll be straight in no time

 

[Originalgangsta317]

Coming in soaking wet at 145 lbs is the colis favorite poster. I plan to get a membership at the YMCA Sunday and begin my workout Monday. To be honest with yall I never been a gym guy I don't know where to start help me out I think I can lift about 100-125 lbs. not sure But where do I start also is there any nutrient drinks I can buy to help bulk up? I also smoke cigs but I'm committed to quitting if yall can help me.

Protein shakes and eating 4-6 meals a day and busting your ass in the gym= I expect you to be buff by next summer