Insanity Asylum.... what is good for brehs?

[CACtain Planet]

I did Insanity last summer with great results, thinking about doin Asylum this summer but I dont want to lose to much weight (im 6'0 205)... what should I be weary of?

 

[SouthernBelle]

This is my first time hearing about Asylum. I have Insanity; however, I've only used it in conjunction with other things. Good luck!

 

[KodeBlue]

Asylum is more sports oriented. It is a little harder than insanity. And there are NO breaks other than stretching.

 

[Mr.Black]

the same thing all the at home workouts are good for, getting yourself to a number you like on the scale, oh and getting "toned"

 

[You Win Perfect]

weary of? nothing, you did the original insanity so you should be well acquainted with these types of workout programs.

I'm doing it now in combination with my regular gym regimen.