Intermitten Fasting vs. Fasting every other day?

[Coco Loco]

IF and working out regularly definitely works for me

Eating in a 6-hour window and fasting for 18 hours might help you live longer

Intermittent fasting might help you live longer - CNN

 

[skokiaan]

Thread topic just alerts the body to keep hold of fats (future starvation mode) etc...small meals will help you lose weight.

 

[Cuban Pete]

IF plus working out on the days you fast = cheat code. I dont even sweat holiday weight gain anymore to be honest

 

[Coco Loco]

IF plus working out on the days you fast = cheat code. I dont even sweat holiday weight gain anymore to be honest

Yup! My first week doing this I looked at the scale in disbelief. Instant results.

 

[AquaCityBoy]

Do whatever diet you can sustain long term.

nikkas love to overcomplicate very simple shyt..

 

[the cool]

IF plus working out on the days you fast = cheat code. I dont even sweat holiday weight gain anymore to be honest

I thought IF was everyday

 

[idonttouchgrass]

there is actually health benefits to fasting, beyond losing weight. scientific shyt

You take health advice from chiropractors?

 

[the cool]

Intermittent fasting is lowkey the GOAT.

Got shredded as fukk doing it.

You just eat between 12-7 and eat whatever you want?

 

[Orange cream shake]

IF and working out regularly definitely works for me



Intermittent fasting might help you live longer - CNN

IF made me realize how much I didn’t need to eat.

 

[Coco Loco]

I thought IF was everyday

It depends on the person. I eat regular meals one day then no more than 500 cals the next, repeat.

IF made me realize how much I didn’t need to eat.

Isn't it amazing how your relationship with food changes once you start?

 

[Cuban Pete]

I thought IF was everyday

It is if your doing it hardcore, I meant in the window period of fasting. Say you doing 8pm to 12pm, you would work out in the morning

 

[bourgeoisie tall freak]

You take health advice from chiropractors?

yeah i actually do take health advice from chiropractors.
but his name/title doesn't change the science that he dropped, which is the same scientific facts posted in other article linked in the thread. also, go read his bio if you want to know his full background.

Dr. Berg's bio

 

[Gold]

nikkas love to overcomplicate very simple shyt..

Everybody lazy. They know what they have to do but they looking for some new fancy easier way to do it.

"Eat less run more" will have you lose weight 100% of the time.

 

[Tommy Lee Jones]

I feel so much better when I regularly fast. The last two weeks been fasting 18 to 20 hours every other day and I can notice and feel the difference. the less I eat the better I feel. I know medically not everyone can do this but the average person that can should be doing this.

 

[The ADD]

I feel so much better when I regularly fast. The last two weeks been fasting 18 to 20 hours every other day and I can notice and feel the difference. the less I eat the better I feel. I know medically not everyone can do this but the average person that can should be doing this.

Do you train several times a week? Lifting in particular?