Is 225 Lbs Deadlift Good?

[Swirv]

Women really out here doing bullshyt workouts like this and have thousands if not millions of followers taking their advice with no question.



shyt is not safe at all.

Somebody is going to get messed following behind her

 

[Shadow King]

She'll throw her back out eventually doing that....


Back will be straight trash...

I was doing reps at 445 when I was 18....

....and yes, I did throw out my back eventually.

So don't do deadlifts? I'm here thinking doing them would strengthen and alleviate some back problems

No it’s not outstanding 315 for a woman is when I start to notice.

Good and outstanding are different. Many women will never deadlift 1.5-2x their bodyweight

 

[Blessings]

Form is garbage

 

[NatiboyB]

So don't do deadlifts? I'm here thinking doing them would strengthen and alleviate some back problems

Good and outstanding are different. Many women will never deadlift 1.5-2x their bodyweight

im a power lifter and I know women who are powerlifters or physique competitors they are deadlifting 300+. But 225 for a regular gym goer is cool someone whose a fitness trainer I’d expect more from.

 

[Shadow King]

im a power lifter and I know women who are powerlifters or physique competitors they are deadlifting 300+. But 225 for a regular gym goer is cool someone whose a fitness trainer I’d expect more from.

I look at this from a general pop/daily world perspective. Most women walking Earth will envy the physique of the one who eats decent and can deadlift 225. Most men walking Earth don't want to fukk with the man benching 225 or deadlifting 405.

But yes in your circle that ain't shyt

 

[Professor Emeritus]

So don't do deadlifts? I'm here thinking doing them would strengthen and alleviate some back problems

High reps >>> high weight. At 445 pounds you're way over whatever you need for useful fitness. I was stupid to keep pushing the weight up just because it felt easy to me and I wanted to do as much as I could.

 

[NatiboyB]

High reps >>> high weight. At 445 pounds you're way over whatever you need for useful fitness. I was stupid to keep pushing the weight up just because it felt easy to me and I wanted to do as much as I could.

facts unless you are into competing or meets it’s no reason to tax your body like that

 

[Trojan 24]

High reps >>> high weight. At 445 pounds you're way over whatever you need for useful fitness. I was stupid to keep pushing the weight up just because it felt easy to me and I wanted to do as much as I could.

After numerous injuries in my younger days I limit all my lower body lifts to 225

 

[Swagnificent]

I miss the gym

Why?

There's caliathenics parks everywhere. And they're free.

I don't get why so many are scared of the pullups bars.

 

[George's Dilemma]

Why?

There's caliathenics parks everywhere. And they're free.

I don't get why so many are scared of the pullups bars.

It ain't the same.

 

[Womb Raider]

Her deadlift form is garbage gon tear ya back up lifting like that


That being said, I really miss the gym

 

[TripleAgent]

Better than 99% of people, so I'm not mad. She needs to watch her form though.

 

[Swagnificent]

It ain't the same.

I know. Its better. Especially for the upper body.

Only reason I ever go to the gym is to workout my legs with heavy weight barbell squats. But for everything else I use the bars at the park.

You don't need weights in a gym to build a great upper body.

 

[UncleTomFord15]

I was doing reps at 445 when I was 18....

....and yes, I did throw out my back eventually.

 

[RTF]

They look like Romanian deadlifts. Not conventional deadlifts.
Sticking her butt out, slow on the way down and not leaving the weight on the floor. Those hit the hamstrings hard.

90% of men can’t do 225lb Romanian deadlift.