Do this before you go to bed and your teeth will feel a lot cleaner in the morning. Organic coconut oil is antibacterial..
How to Do Oil Pulling in 4 Simple Steps
- Measure one tablespoon of oil, such as coconut, sesame or olive oil.
- Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
- Spit the oil into a trash can once you're done. ...
- Rinse your mouth well using water before eating or drinking anything.
Reducing inflammation and improving gum health. Research suggests that coconut oil can reduce inflammation. This may benefit oral health and inflammation in the mouth. According to a small 2015 study, oil pulling with coconut oil reduced plaque and could help prevent plaque-induced gingivitis.