Covid never left. Every week there is 10 to 20 new people who test positive where I work.
Does high BP/hypertension run in your family?Sheeeiiit. Ima be gone![]()
My blood pressure is chillin at 158/111 and 148/120.
I'm not a fat boy either. Don't smoke or drink, eat real conservatively too.
On December 12th I ran for 2hrs. My average bpm was 172. High was 187. Felt good. I normally run so this wasn't out of the ordinary. 2 days later my chest was hurting, I figured I pulled or strained some muscle...shyt hurt for 7 days.
Pulled out my blood pressure kit......been monitoring it 3-4 times a day. Drinking water. Just walking on my treadmill and even when sitting, sitting on my indoor bike and pedalling slowly.
![]()
The heart ain't nothing to fukk with. Won't make it 40 if shyt don't change. Will have a stroke or heart disease or something....if covid gets me I'm cooked.
You'll be butt naked on the street tryna do the worm, but your covid test will be negativesmoking k2 is a bad idea

You'll be butt naked on the street tryna do the worm, but your covid test will be negative![]()

After the vaccines Rolled outRemind me again when Covid left.
Vitamin D3 + K2. Avoid the news, its bad for your health.


Does high BP/hypertension run in your family?
I would suggest you get on BP med because diet/exercise alone won't be enough to keep your pressure from being high. The doctor may gave you something like Lisinopril/HTCZ.
Sheeeiiit. Ima be gone![]()
My blood pressure is chillin at 158/111 and 148/120.
I'm not a fat boy either. Don't smoke or drink, eat real conservatively too.
On December 12th I ran for 2hrs. My average bpm was 172. High was 187. Felt good. I normally run so this wasn't out of the ordinary. 2 days later my chest was hurting, I figured I pulled or strained some muscle...shyt hurt for 7 days.
Pulled out my blood pressure kit......been monitoring it 3-4 times a day. Drinking water. Just walking on my treadmill and even when sitting, sitting on my indoor bike and pedalling slowly.
![]()
The heart ain't nothing to fukk with. Won't make it 40 if shyt don't change. Will have a stroke or heart disease or something....if covid gets me I'm cooked.