http://instagram.com/p/PhiO8ciTD4/
goat body though
goat body though
Is Lebron overtraining??
- Thread starter Malcolmxxx_23
- Start date
cuz he jogging with some cacs?
The War Report
NewNewYork
Not if you want to win consecutive championships. 
No such thing as over training unless it involves weight cutting/bulking.
pretty much, you can do too much cardio
We know yo frail ass aint training at all.
Jesus Is Lord
Give Thanks, Repent, and Forgive
In boxing there is a such thing.
thegreatest
Pro
overtraining is exactly what it sounds like.. over training. training too much. you're more likely to overtrain if you're under-eating because, obviously, your body isn't getting enough energy to recover. generally, though, it doesn't fukking matter if you're cutting, bulking or maintaining. this is common sense.
similarly, there's no difference between cardio and other strenuous physical activity when it comes to overtraining
the things that contribute most are lifting heavy and to failure; training for long periods of time without rest; high training frequencies; undereating; lots of interval training (circuits, HIIT). basically anything that overtaxes your CNS and creates long-term fatigue. TL;DR - You're both wrong and don't understand how the human body works.
QuarterCenturyLegend
Stoopid Life
The only thing worth looking at on that picture was the comments on the side 
nikkas started a Kobe vs Bron debate 
& Dr. Howser has given us the quick lesson of how the body works.
nikkas started a Kobe vs Bron debate & Dr. Howser has given us the quick lesson of how the body works.
krackdagawd
Inspire.
yup, only under eating.
Yeah but you know boxing is a different type of animal altogether.
Jesus Is Lord
Give Thanks, Repent, and Forgive
Oh definitely. Just tryin to add on to what he said.
Jesus Shuttlesworth
I Got Game
Overtraining? Bron is just having fun out there. 
Somebody never played any sports...yeah try doing 100 meter sprints everyday and see if you don't overtrain.
