Trying to shed some pounds man....every morn I eat whole wheat roll/ turkey bacon and egg wheats.
is wheat bread good or bad for you?
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http://foodbabe.com/2014/02/24/healthiest-bread-on-the-market/
Not the whole article (in it has why certain breads are 'bad' vs. others):
Here’s A Quick List Of Healthier Breads:
Sprouted Grain Breads
Not the whole article (in it has why certain breads are 'bad' vs. others):
Here’s A Quick List Of Healthier Breads:
Sprouted Grain Breads
- Ezekiel 4:9 Sprouted Grain Bread – Food for Life (all varieties – 7 grains, sesame, genesis, flax, cinnamon raisin, tortillas, muffins)
- Sunseed Bread – Manna
- Banana Walnut Hemp Bread – Manna
- Sprouted Multi-Grain Bread – Rudi’s (contains added sugar)
- Sprouted Wheat Bread – Dave’s Killer Bread (contains added sugar)
- Sprouted Wheat Multi-Grain Bread – Alvarado St. Bakery (contains added sugar)
- Buckwheat Bread – Happy Camper’s (contains added sugar)
- Gluten-Free Rice Almond Bread – Food for Life (contains added sugar)
- Gluten-Free Exotic Black Rice Bread – Food for Life (contains added sugar)
- Gluten-Free Super Chia Bread – Nature’s Path (contains added sugar)
- Good Morning Millet Toaster Cakes – Ancient Grains Bakery (contains added sugar)
- Gluten-Free Deli Rye Style Bread – Canyon Bakehouse (contains added sugar)
- Gluten-Free Ancient Grains Bread – Manna (contains added sugar)
- Spelt Ancient Grain Bread – Rudi’s (contains added sugar)
- Good Seed Spelt Bread – Dave’s Killer Bread (contains added sugar)
I know for sure it's better than white bread. We don't even buy white bread at my house...
"whole wheat" bread is the way to go...
Some tricks for making sure you got the right thing and not an imposter is to first look for 100% whole wheat...
(whole wheat / barley / oats ) should be one of the first ingredients listed in the product...
Also a dead giveaway is the abundance of fiber. It usually ranges between 3-6s per slice...
Some tricks for making sure you got the right thing and not an imposter is to first look for 100% whole wheat...
(whole wheat / barley / oats ) should be one of the first ingredients listed in the product...
Also a dead giveaway is the abundance of fiber. It usually ranges between 3-6s per slice...
Thanks for the tips guys.....think I'm going just stay away from bread period
