Its Friday night......whats on the menu

[Yinny]

Fried catfish shrimp mashed potatoes rice fries and cabbage I picked up for us, place had a two for one special holler

 

[CreepyMcCreeperson]

We just got back from Wegmans.

A rotisserie chicken, Bob Evans mashed potatoes, and salad

Cinnamon rolls for when the gummie kicks in

 

[Ku$h Parker]

Ground Turkey Salad wit Greek Yogurt
Big Protein Things

 

[NoMorePie]

Finished the rest of my shawarma bowl and had a burger. Back on that grind tomorrow

 

[maxamusa]

College ball..

Lake Tahoe Steakhouse with Views on Harrah’s 18th floor - Friday’s Station

Certified Angus and USDA Prime steaks, ocean‑fresh seafood, a 1,000‑bottle wine cellar, and sweeping Tahoe views on Harrah’s top floor. Book a window table at sunset.

www.caesars.com

Pai gow

man you think UCONN got a shot? I got st Johns in the finals



BEAST COAST

 

[boogers]

Raisin bran with a teaspoon of sugar

dont tell anybody i said this... but shredded wheat (real shredded wheat, not frosted minis) with almond milk, blueberries, and bananas is some of the best shyt on earth. if im feeling fancy i might drizzle a lil honey on it.

you do have to spice it up a little since its so bland, but this stuff will keep you regular! you'll be shytting like a rabbit! although nowadays i am a card carrying member of #jetset, back in my low fiber days i was a Charmin man. i cant tell you how many trees i murdered with that bad diet... how many toilets i clogged up and had to snake... disgusting.

 

[Born2BKing]

You still on ranch; unk its 2k25

Neg, and reported

 

[NoMorePie]

Finished the rest of my shawarma bowl and had a burger. Back on that grind tomorrow

Sunday

 

[King_Kamala61]

dont tell anybody i said this... but shredded wheat (real shredded wheat, not frosted minis) with almond milk, blueberries, and bananas is some of the best shyt on earth. if im feeling fancy i might drizzle a lil honey on it.

you do have to spice it up a little since its so bland, but this stuff will keep you regular! you'll be shytting like a rabbit! although nowadays i am a card carrying member of #jetset, back in my low fiber days i was a Charmin man. i cant tell you how many trees i murdered with that bad diet... how many toilets i clogged up and had to snake... disgusting.

Yep. The older I get I take pride in taking a dump 3x a day. Especially on keto when my fiber is extremely low because I can't crave veggies.

 

[boogers]

Yep. The older I get I take pride in taking a dump 3x a day. Especially on keto when my fiber is extremely low because I can't crave veggies.

man keto was a pain in the ass! i even had to watch my SPICES. a few turns of fresh cracked pepper is like 4g carbohydrates! keto taught me to count EVERYTHING. .. i still get kinda mad when i see that fake keto bread in the store. shyt is still like 10g a slice.. whats the point?

complex carbohydrates are particularly insidious. i had no idea how much maltodextrin is in everything.

you should check out sugar free metamucil. it'll help you take a solid dump. i believe it was around 11g carbs per serving... you could probably halve that to save carbs and still get an effective dose. the reason for the carbs? maltodextrin.

honestly after keto i dont think i'll enjoy a pork rind ever again

 

[Roid Jones]

Coochie.

I had a bad lil ting come through

 

[NoMorePie]

man keto was a pain in the ass! i even had to watch my SPICES. a few turns of fresh cracked pepper is like 4g carbohydrates! keto taught me to count EVERYTHING. .. i still get kinda mad when i see that fake keto bread in the store. shyt is still like 10g a slice.. whats the point?

complex carbohydrates are particularly insidious. i had no idea how much maltodextrin is in everything.

you should check out sugar free metamucil. it'll help you take a solid dump. i believe it was around 11g carbs per serving... you could probably halve that to save carbs and still get an effective dose. the reason for the carbs? maltodextrin.

honestly after keto i dont think i'll enjoy a pork rind ever again

This is why I abandoned keto and just went low carb. I'm fine with my ~50g carbs a day. But once peach season arrives

 

[Roid Jones]

I had a bad lil ting come through

No I didn't, I don't know why I said that

 

[Mac Ten]

I ate a Chicken Parmesan from Michael’s up here with chipotle mayo, fried onions, Mayo, and Oil with a side of fries, and a whole Pizza.

I was one the munchies last night

 

[King_Kamala61]

man keto was a pain in the ass! i even had to watch my SPICES. a few turns of fresh cracked pepper is like 4g carbohydrates! keto taught me to count EVERYTHING. .. i still get kinda mad when i see that fake keto bread in the store. shyt is still like 10g a slice.. whats the point?

complex carbohydrates are particularly insidious. i had no idea how much maltodextrin is in everything.

you should check out sugar free metamucil. it'll help you take a solid dump. i believe it was around 11g carbs per serving... you could probably halve that to save carbs and still get an effective dose. the reason for the carbs? maltodextrin.

honestly after keto i dont think i'll enjoy a pork rind ever again

I just get the direct source of psyllium husk. No additional additives. But when you lift weights like I do, (old lineman weight lifting program) all I crave is fat and protein.

I keep all my carbs under 50grams a day.