It's Weird One Minute I Feel Great & The Next Minute I Feel Depressed

[SirReginald]

Has anyone felt like this before? Sometimes I can be upbeat, then the next I can feel down. How do you stop from feeling that way?

 

[86\*/98]

Meditation.

 

[thirdeye]

That could be stress related, has anything changed in your life in anyway?
It could be depression. I get like that sometimes when I'm super stressed out.

 

[cheek100]

U should try going fishing

 

[SirReginald]

That could be stress related, has anything changed in your life in anyway?
It could be depression. I get like that sometimes when I'm super stressed out.

When my mother had her stroke I just went downhill in happiness. Plus, I'm not doing what I want to in life. My goal is to go back to college for Nursing & Theatre arts and do pubic speaking.

 

[It is a mystery]

Are you bipolar? (no diss )

 

[SirReginald]

Are you bipolar? (no diss )

No

 

[thirdeye]

When my mother had her stroke I just went downhill in happiness. Plus, I'm not doing what I want to in life. My goal is to go back to college for Nursing & Theatre arts and do pubic speaking.

I suggest that you get more vitamin D, go outside, bike/walk or find a therapist to talk to thru this. Keep your mind occupied.
Today, you should lay out your 5 year plan, sometimes to see your goals on paper eases the anxiety/stress

 

[SirReginald]

I suggest that you get more vitamin D, go outside, bike/walk or find a therapist to talk to thru this. Keep your mind occupied.
Today, you should lay out your 5 year plan, sometimes to see your goals on paper eases the anxiety/stress

Thanks and yeah I'm just gonna start jotting my thoughts down on paper. Crazy part is I feel like this almost everyday.

 

[thirdeye]

Thanks and yeah I'm just gonna start jotting my thoughts down on paper. Crazy part is I feel like this almost everyday.

Honestly, track how you feel for like a week or two and maybe you can determine what causes you to feel like that. I used to write daily but now I only write once a week and it helps a lot!

 

[wickedsm]

i love @thirdeye responses
also dont be afraid to seek professional help. No shame in that at all
sometimes it just helps to let everything out in front of someone or anyone
who wont be judgemental

good luck to you!

 

[semtex]

I have anxiety and no part of my life is untouched by it

 

[SirReginald]

i love @thirdeye responses
also dont be afraid to seek professional help. No shame in that at all
sometimes it just helps to let everything out in front of someone or anyone
who wont be judgemental

good luck to you!

I told my parents I've thought about going to see a therapist.

 

[John Mayer]

It might be because you stock shelves.

 

[SirReginald]

It might be because you stock shelves.