It's not really a better worse competition, just different muscles being engagedWhat is the benefit of this variation compared to any other squat? I just imagine occasionally smashing my nuts.
Unless we are just wanting to see a woman push a bar into her p*ssy. If so, then proceed
Wide legged squats=more abductor engagement. Strong abductors help with power and lateral movements. You'll also never need Viagra or them gas station pills nikkas buying
Wide legged squats also put more work on the glue medius which keeps the lower back strong
