Jim Jones getting ready for the Mr. Olympia

[CoCKy GeNiuS]

I was squatting 290 back in HS when my gym teacher used to bring me her favorite smoothie mix after every workout and I'd fukk her at the hotel 2 Fridays a month at the hotel.

She also got me a lakeside condo after I graduated.

 

[ThiefyPoo]

I have always been afraid of squatting...If your body gives up on you, you could break your back....

Plus once you hit 30, the goal should be to get rid of the excess weight, and get lean, flexible with cardio...

Believe me, you don't want to be an old man with all that weight to carry...

Get REAL strong, not weightlifting strong...

Man

All around ridiculous post




oh yea all of y'all saying he squats aint shyt i don't see none of y'all ever posting in the gym.

 

[GoldenGlove]

If you lift...and do something like Yoga...youll be straight.

Who doing Yoga and lifting though?

 

[Originalgangsta317]

Man

All around ridiculous post




oh yea all of y'all saying he squats aint shyt i don't see none of y'all ever posting in the gym.

exactly!! The main ones running they mouth don't even post in the gym section

 

[Sonic Boom of the South]

atleast get to 500lbs before u record a video

and he aint even fully go down with that

 

[Art Barr]

atleast get to 500lbs before u record a video

and he aint even fully go down with that

MIKE RASHID : if you don't record it,...it didn't happen.

At least we got to see and know Jim Jones thought he was showing off squat'n with mike Rashid and real talk,....
fukk Jim jones


Art Barr

 

[ndthentherewasx]

at the gym rats who are "strong" but can't fight, ball, run 2 miles and are uncoordinated ass fukk.

Spoiler

stay pretty fakkits

 

[USSInsiders]

at the gym rats who are "strong" but can't fight, ball, run 2 miles and are uncoordinated ass fukk.

Spoiler

stay pretty fakkits

Totally random but it's incredibly humbling to realize how useless weightlifting is when you don't do other shyt. I remember doing brazilian jiu jitsu and getting annihilated by a dude half my size on the ground. Weightlifting has it's place but god forbid you meet someone that knows what they're doing i na fight, all that shyt goes out the window.

 

[Art Barr]

00000000000000000000000000000022

I'll let nikkas cook, it isn't even that big of a deal I know for a fact it was above 200 because I had nikkas who played sports lookin like And I spent that entire year doing squats because my benching was pathetic as fukk..maybe I'm shorting myself on my own weight I honestly can't remember..last time I checked now I was alil over 150 so I just made a guess

But as of now I do a lot of cardio

Edit: Just something else I remember, I used to SMOKE nikkas who did track back in high school and middle school. nikkaz seen me in college and wanted that run back

AGGIE PRIDE That's it. That's all.

Just fukk'n wit'chu tho.
Although, you sounding mad yella in NWA, i used to be the man, as he grabs the drumsticks in your rant.



Art Barr

 

[DrexlersFade]

Here is the coli for you. In no way is repping that weight normal.





All of what you said can be accomplished b squatting.

This is the dumbest advice ever



Don't listen to anything he said is a great start

You weak i was in Prison that shyt ain't shyt you right I ain't normal

 

[SuikodenII]

I was doing 500lb in middle school

 

[zerozero]

I have always been afraid of squatting...If your body gives up on you, you could break your back....

Plus once you hit 30, the goal should be to get rid of the excess weight, and get lean, flexible with cardio...

Believe me, you don't want to be an old man with all that weight to carry...

Get REAL strong, not weightlifting strong...

 

[Big Daddy]

He's actually doing better than most tho

Exactly!

Me included

 

[Originalgangsta317]

Exactly!

Me included

Gotta work them legs breh. If your lower body weak it kinda cancels out the upper body,your legs is your base

 

[Originalgangsta317]

atleast get to 500lbs before u record a video

and he aint even fully go down with that

500?