Jumping rope vs Jumping jacks

[KodeBlue]

I'm not feeling too confident about jumping rope

My dad said to me recently in a joking way that he was never able to jump rope and as his son, I inherited his genetics and I wont be able to either


I think he might be right

Practice that shyt. Over time it'll become 2nd nature. I watch TV while I do it.

 

[staticshock]

jumping rope is a cheat code for losing weight breh

do it with ankle weights if you feeling froggy

 

[UpAndComing]

Jumping rope can burn up too 1000 calories/hour
Swimming, rowing and jogging are its only rivals.

Add stairclimbing too

 

[360dagod]

Just do a circuit...

Jump rope to failure then jumping jacks then squats then push ups..repeat

 

[Brock Landers]

Combine them shyts and get the most out of them Do a circuit of burpees (with push ups ), jumping jacks, jumprope, bodyweight squats, abdominal crunches for 'rounds'...go 5-10 rounds of those and you'll see big results

 

[KodeBlue]

Add stairclimbing too

5 minutes of stair climbing will have your legs on fire.