Right because I haven't dealt with friends and family who has or is dealing with it. Those who seek help are ones willing to fight. There are plenty who aren't about change and want to have everyone feel sorry for them. It goes across the board for other things in life.
Lack of mineral nutrients, a good diet is why they are in that mindset.
I take that stupid comment back breh, i was mildly heated that people just seem to dismiss this shyt. My apologies.
Now diet, you are 100% correct. What you eat makes you what you are..but again, serious depression makes everything difficult..even eating well.
Ive always considered myself fortunate that even through troubling times i can still laugh etc. I suppose my brain is wired correctly and i count myself lucky
Get this though, i once had a reaction to vitamin c supplements where i was filled with dread..i could barely interact with people and shyt was like a dark cloud over me. I stopped them and immediately felt better
.but if that feeling i had then is similar to what people who are depressed go through daily..i empathise to the fukkin fullest cus that shyt was grim. Vitamin c tablets, crazy shyt.
