Just got diagnosed with severe anxiety

[Lavish]

being diagnosed with severe anxiety must be hard...I imagin you having an anxiety attack over being diagnosed with anxiety

 

[KinksandCoils]

Anybody else suffering from this?

For those who don't, yall dont know the feeling of constantly worrying about the smallest things

Constant self doubt...i missed out on so many opportunities because of this condition...I didnt even know it had a name.

Its like, I get past one obstacle (losing weight) and here comes another one. Why me????

Poor thing. I worry a lot too.

 

[Ooh Marty]

got the same shyt breh

how do u deal with it?

 

[god shamgod]

1st. DIET - more importantly B - VITAMINS -- http://www.social-anxiety-disorder-resources.com/bvitamins.html --

[QUOTE
B-Vitamins
B-vitamins play a vital role in chemical processes throughout the brain and body. Research shows that unhealthy levels of essential B-vitamins like B6, B9 and B12 may contribute to poor mood and feelings related to anxiety and depression. Supplementing your diet with essential B-vitamins can have a direct effect on important neurotransmitters in the brain, such as serotonin, norepinephrine and dopamine. As well, evidence suggests that B-vitamins are important cofactors that help balance and metabolize neuro-toxic chemicals that have been linked to anxiety and depression related conditions.

there is more details on each specific B-Vitamin in the link i posted... covers b1,b3,b5,b6,b9,b12..


heres another source to back up the original about B-Vitamins and there benefits for those suffering with anxiety,depression.. http://www.livestrong.com/article/454815-does-vitamin-b-help-with-anxiety/


the easiest way i have found to get the daily amount of ALL OF THESE VITAMINS @ once without having to buy 11 seperate things (you should get your b-viatims from food and not from a vitamin pill/capsule tc..)


is this

has 100% daily value of all b-vitamins.. you may feel its a lil expensive but it really isnt due to all the nutrition you get for the $$$ if you were to try to replicate the amount of B-vitamins and overall nutrition this delivers you would easily spend nearly 2-3x as much money.. i swear by this shyt right here... def try this.. its the cheapest way to get high quality b-vitamins(pills/capsules are not as effective)



GREEN TEA ---- http://www.livestrong.com/article/486339-does-green-tea-relieve-stress/ i drink this every nite...

The anti-anxiety properties of tea don't take long to appear: You may notice increased relaxation shortly after finishing a mug of this beverage. According to an article published in the January 2008 issue of the "Asia Pacific Journal of Clinical Nutrition," L-theanine http://www.livestrong.com/article/249742-l-theanine-for-anxiety/ --the relaxation-inducing amino acid found in tea--significantly increases calmness about 45 minutes after consumption, altering your brain waves to a more relaxed state for an additional 60 minutes or longer. The length and potency of tea's effects may vary, depending on the quantity and type of tea you consume.

Read more: http://www.livestrong.com/article/144296-tea-anxiety/#ixzz2dPGds6KI
KAVA --
http://www.livestrong.com/article/360291-kava-dosage-for-anxiety/
http://anxietyreliefstress.com/kava-kava-for-anxiety-and-insomnia/

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

i highly recommend --- TAOSIM --- will help your general well being and cleanse your soul.. as well as feed it with positive light and energy...

meditation and breathing exercise are also key components...

soul healing.

I would like to take you step by step through and exercise I try to do at least weekly.


I want you to close your eyes, with your feet on the ground, and imagine roots growing from your feet into the ground. Feel the earth and your connection to Her. Dig deep and count down from 10….9….you are growing roots deeper into the earth……8…7…6…5...4...3...2...1…



You are grounded and secure. Nothing can harm you on this journey…

ow I want you to imagine the color RED in your minds eye. Picture a bright red apple, or bright red roses…Take in a deep breath counting to 5 and imagine the red light coming from deep within the earth up into your body to rest in your root chakra at the base of your spine. See the red, feel it light up. Exhale the light up your spine and out the crown of your head encircling your body like a shimmering light.

Now breathe in, bringing down the red light from above. Bring the light down to your base and exhale back into the earth.

Visualize with your minds eye the color ORANGE. See a bright orange, or a beautiful orange flower. Bring the energy up from the earth to sit in the sacral space just below your umbilical region. Continue to exhale up and out and surround your body in orange light. Now in reverse. Breathe in from above and back down into the earth.

Now breathe in the color YELLOW. Imagine a great sun or yellow flower. Bring the color into you solar plexus center near the navel. Repeat. Feel the power of your self-confidence. Know your strength. You are strong and can face any problem with ease.

Next is the color GREEN. Green grass or fresh green salad. SEE the color. See the light. Bring that light into your heart. Feel the LOVE burst open from within and seal your body with LOVE and LIGHT. At this point you may burst into tears; feeling a release of emotion.

Next, I want you to see the color BLUE. Imagine a bright blue ocean or sky. Bring this light up from the earth and rest in your throat chakra. Imagine yourself being able to speak your truth. Open up in song if you feel the desire. RELEASE….Breath down from the sky and back down into the earth.

Your body is beginning to glow as you now focus on your third eye region. Imagine the color purple, a swirling energy vortex of light resting upon your brow. Know that you’re a gift and that you can heal yourself. See your path illuminate. Surround yourself in this purple light, sealing the other colors wrapped like a blanket next to your skin. Enter into a state of a state of enlightenment. At this moment you may begin to see visions. Let your mind observe what is happening around you.

i want you to see the color violet.Feel the violet light as you breathe in from the earth up and out the top of your head.You are connecting to the great web of life. Connecting with the DIVINE oneness, use your perception to connect with empathy towards humanity.Just like the root chakra connecting you to mother earth, commune with spirit through your crown. easing yournervous system. You begin to feel at peace with God or whatever belief you hold dear. Seal this light around your body and back down into the earth.




Take a moment to observe your thoughts. You are going to bring up WHITE LIGHT from the earth and sky, connecting within the electrical grid running up and down your body. I want you to take this WHITE LIGHT and expand it out creating a protective shell around your body, bringing you health and cleansing. Take this WHITE LIGHT and imagine it turning into a diamond. You are sealing your aura with this strength so that no harm may come to you. Your light will shine so bright and reflect LOVE back onto others. Feel the connection to your body and seal it tight……


At this time you may open your eyes or stay seated. Feeling the new energy within you, know that YOU ARE LOVED….

You are ONE with the UNIVERSE


[/quote]

Now we see why u spam the internet you're a psychotic cracka who needs to reassurance just to go outside

 

[Flay Mayweather]

Anybody else suffering from this?

For those who don't, yall dont know the feeling of constantly worrying about the smallest things

Constant self doubt...i missed out on so many opportunities because of this condition...I didnt even know it had a name.

Its like, I get past one obstacle (losing weight) and here comes another one. Why me????

I got it too. I learned to deal with it by figuring out why I'm thinking about these things so much. It's not something that just goes away but it can be managed if you do a lot of self evaluation. When it comes to anxiety, are your biggest enemy. Never give in to it.

 

[resurrection]

The worst part about anxiety is the anxiety over the fact that you have anxiety. It's self-perpetuating

 

[AlwaysLurkin]

I get anxiety when I see a semi truck, ain't as bad as it use to be tho

 

[Flay Mayweather]

Get away from electronics too. They have an EMFs and it messes with your thinking.

 

[Crakface]

Anybody else suffering from this?

For those who don't, yall dont know the feeling of constantly worrying about the smallest things

Constant self doubt...i missed out on so many opportunities because of this condition...I didnt even know it had a name.

Its like, I get past one obstacle (losing weight) and here comes another one. Why me????

Diagnosed with Shook, nah cant say ive ever had that problem. I face anything im afraid of and destroy it if it bothers me.

 

[Crakface]

I get anxiety when I see a semi truck, ain't as bad as it use to be tho

Scared of trucks? Maybe we should start callin you Coochie Mane.

 

[Crakface]

I've had depression and anxiety. Try keeping a daily journal. Read it at the end of the week and see if the same things that made you anxious on Monday still bother you by Friday. Get into meditation. It allows you to create a gap between you and your anxiety. Giving you a fighting chance to not let your thoughts take over.

O boy, another one. Dyke Summers. Sad and scared. I bet when you hear people laughing outside you think they're talkin about you.

Its to bad we'll never get to the REAL story behidn alot of these issues yall are facing.

 

[Jayson_bourn]

On some real sh)t though I don't think we have quite figured out these psyche meds just yet.

My grandmother was prescribed Zoloft about 4 years ago and it had her doing some pretty scary things that she had no recollection of doing. Though she may be an exception and not the rule, i'm just sayin. Tread lightly brehs

 

[LordFendiMane]

No offense breh but stop being a b1tch. You're just showing hoe traits, acting like a woman on her period. Take some birth control and pull ya skirt down b.

I'm not trying to offend you but I don't believe in social disorders.

 

[AlwaysLurkin]

Scared of trucks? Maybe we should start callin you Coochie Mane.

18 wheelers nikka, one smacked me on da highway and been kinda paranoid when riding next to them ever since.Ain't like I go crazy when I see them , just mad cautious

 

[Patriarch]

Exposure therapy..

I dont like most people , and hate attention. I started working in a field that forces me to work with people , give impromptu speeches and presentations , and I dont think anything of it.