Just starting taking creatine

[Vodun]

Is there anything I need to know?


Right now I'm doing the whole loading phase and drinking a bunch of water

 

[KingTut]

Nope, just mix it in water, juice, or your shake and you're good to go. Some people like to load it for the first 3 days but that's not necessary from my experience.

 

[NatiboyB]

I'll be honest toss that loading phase into the bushes just a way for the company to get you to purchase more product....

 

[The ADD]

I'll be honest toss that loading phase into the bushes just a way for the company to get you to purchase more product....

This

 

[k5banga]

drink LOTS of water everyday, creatine will fukk up your kidneys over time, so you need to flush it out your system.

 

[ignorethis]

drink LOTS of water everyday, creatine will fukk up your kidneys over time, so you need to flush it out your system.

I read somewhere that this was actually a myth, but I'm not sure.

 

[sinistersouth]

you should be drinking a gallon daily anyway

 

[Vodun]

you should be drinking a gallon daily anyway

yea i'm already on that, been doing that a for a few months now

 

[desjardins]

I read somewhere that this was actually a myth, but I'm not sure.

yea more people are starting to say there is no long term effect. i use to cycle on and off but i think i might just take it consistently and see what happens

 

[cartierhoe]

Just copped some today as well

 

[Vodun]

yea more people are starting to say there is no long term effect. i use to cycle on and off but i think i might just take it consistently and see what happens

I heard this stuff is the cheat code for real

 

[The Coochie Assassin]

I heard this stuff is the cheat code for real

lol It's not really a cheat code, just helps with recovery and lifting heavier a bit...but so does eating the right macros and sleeping well. It's definitely not steroids so don't get your hopes up for those kind of results.

 

[Vodun]

lol It's not really a cheat code, just helps with recovery and lifting heavier a bit...but so does eating the right macros and sleeping well. It's definitely not steroids so don't get your hopes up for those kind of results.

Thanks don't worry I'm realistic about it I'm one of those hard gainer brehs. Also I'm in my early 30s so it's some what been easier for me to put on weight but not in the right areas lol

 

[Dad]

yea more people are starting to say there is no long term effect. i use to cycle on and off but i think i might just take it consistently and see what happens

Great video. Thanks, breh

 

[NerdNash]

I’m about to get Back on my creatine