Just starting taking creatine

[⠀X ⠀]

Do yall take it while cutting?

 

[The ADD]

Do yall take it while cutting?

There isn't a reason not to

 

[patscorpio]

Never was a fan of creatine...outside of the one time I used it to get my conditioning back after losing mad weight because of flu..its never done shyt for me outside of faster recovery...didnt like the bloated look it gave me..made me feel like my muscles were ornamental

 

[Nintendough]

Creatine is food based, fukk you mean it will mess up your kidneys?



Nah them heavy drinking night's at the bar and them drugs is what fukk up your kidneys

 

[Nintendough]

Creatine works, it will help you recovery and give you a strength boost. DONT TAKE IT YEAR ROUND. Like all things your body will adjust and it will lose its effectiveness on the physical performance side.

 

[Serious]

I read somewhere that this was actually a myth, but I'm not sure.

Creatine is food based, fukk you mean it will mess up your kidneys?



Nah them heavy drinking night's at the bar and them drugs is what fukk up your kidneys

you guys trust these supplement companies.

Had my a couple chemistry professors look at some shyt I was taking in college and they were both like bushes to supplements. It wasn't just risk of kidney failure, in the creatine supplements I showed him, it was a bunch ton of other shyt he just started listing off as well. I just

They're the one's a with a Ph. D.

Spoiler

 

[Nintendough]

you guys trust these supplement companies.

Had my a couple chemistry professors look at some shyt I was taking in college and they were both like bushes to supplements. It wasn't just risk of kidney failure, in the creatine supplements I showed him, it was a bunch ton of other shyt he just started listing off as well. I just

They're the one's a with a Ph. D.

Spoiler

Bro, unless you are doing biochemistry on on everything you eat and drink it's all a risk. I suggest you start a farm and grow your own veggies and raise your own livestock

 

[Serious]

Bro, unless you are doing biochemistry on on everything you eat and drink it's all a risk. I suggest you start a farm and grow your own veggies and raise your own livestock

Yeah I'm off the same belief i just don't rock with supplements


I've seen the adverse affects to my body, not worth it, i just try to educate peeps.

 

[Da_Eggman]

I'll be honest toss that loading phase into the bushes just a way for the company to get you to purchase more product....

I always thought that was bullshyt

 

[Max.]

What does loading mean

 

[Rick Roller 10]

drink LOTS of water everyday, creatine will fukk up your kidneys over time, so you need to flush it out your system.

No it doesn’t. Stop spewing 1990’s myths

 

[Max.]

No it doesn’t. Stop spewing 1990’s myths

Will it make me gain weight? Like belly fat

 

[Rick Roller 10]

Will it make me gain weight? Like belly fat

No