A woman's lower body strength is equal to a man's (while her upper body strength isn't), so I could see this working. More women need to learn tactics like this to avoid unfortunate situations. Good on her for learning to protect herself!
This is good defense until he puts you on your side (puts the side of your knee on the floor with your leg pressed together) and punches you in the side of the head.
yeah i took a self defense class administered by cops through my college,.... dont remember anything about backwards rolls
im not even sure how you'd do that on a bed
This wouldnt work at all. Dude was acting and stationary while she was pushing backwards. Women should learn BJJ though, so many chokes they can apply while a man is trying to mount them.
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