Lebron James 1 hour workout (uncut)

Roaden Polynice

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so your in a gym, jumping rope, resistance bands and shooting jumpshots from different spots on the floor? I had no idea a non-professional bball player even do something like this, what benefits would this even bring?

To stay fit, keep my jumper sharp etc.

Diabetes runs in the fam, I ain't trying to see an early grave :sadcam:
 

Deaf2twothirds

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This turned into a 'The Gym' thread quick. However
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> Gatorade/Powerade any day. Gatorade/Powerade doesn't even have a PH of 7 :russ:. shyt is like a 2 point something str8 acidic. Might as well be drinking soda.
 
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big bun

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My man said Gatorade > water :russ:

The other knee grow trying to compare his workout to LBJ's and bragging about his bi's and traps :russ:

Y'all kill me man.
 
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