The answer lies in kegel exercises. These exercises have helped thousands of men in increasing their sexual stamina. Recent studies have concluded that men, who perform kegel exercises regularly, not only lasted longer in bed but also reported harder erections. In fact, men who have been practicing kegel exercises for a few years now claim that they can delay their climax as long as they want. So, what are these kegel exercises and how are they so effective in increasing sexual stamina?
How Can Men Do Kegel Exercises?
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Heres how:
Halfway through urination, try to stop or slow down the flow of urine.
Dont tense the muscles in your buttocks, legs, or abdomen, and dont hold your breath.
When you can slow or stop the flow of urine, youve successfully located these muscles.
Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.
Some men need biofeedback to help them target the right muscles.
To do Kegel exercises for men:
Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Repeat 10 times.
Do a set of 10 Kegels daily, three times a day.
When youre first starting, it may be easier to do Kegel exercises lying down, so your muscles arent fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.
After a few weeks, increase the time until eventually youre contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.
Remember not to tense your buttock, legs, or stomach muscles while youre doing Kegels.
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