bytches be in the gym workin out everything but those back muscles and shoulders...they need to get their aluminum monster on
Ya my girl used to be a fitness trainer..she's been going hard these past few months..looking kinda buff..she needs to cut that shyt out..I don't know how to tell her..But she says weights burn more calories than cardio..she just needs to do yoga..I wish
yea for a woman all they need is light weight with squats and real light weight with anything else...yoga is also a great thing for em
