Lifting weights with a sprained finger

[Houston911]

Tips?

 

[Jesus]

I've done it with dislocated fingers. I tape the weak one to neighbor finger and go at it. Deadlifts are hell though with 3 or 4 good fingers.

 

[Houston911]

I've done it with dislocated fingers. I tape the weak one to neighbor finger and go at it. Deadlifts are hell though with 3 or 4 good fingers.

did you not aggravate it gripping the weight?

 

[Jesus]

did you not aggravate it gripping the weight?

I would feel my finger slightly popping, but I had the pinky sticking out like I was sipping tea when I gripped things. Kinda fukked up the healing...Kobe fingers.

 

[NSSVO]

My finger has been broken for a year