Man Boobs- Is There A Natural Solution?

[Amused Mastery]

Lower body fat %
Cable chest flies, dips, and incline bench press

 

[CrimsonTider]

A bra

 

[8====D]

Not opening that spoiler.

Lose weight

Stop eatin bullshyt

 

[KyokushinKarateMan]

For those saying he just needs work out lose weight and eat clean, where does that leave all the extra skin that’ll be left over when the breasticles shrink?

 

[Malcolmxxx_23]

Surgery only solution

 

[Chris Cool]

Like the hardest shyt to get rid of tbh. Did pushups and all kinds of chest exercises. shyt got rock hard but they're still there.

 

[African_brehda]

Push-ups and self-confidence

yeah, goodluck fixing that monstrosity in OP with pushups
oh, and he has no self confidence issues, he takes pics bare chested

 

[Clay Puppington]

U need surgery for gyno if its bad

 

[UpAndComing]

High estrogen is what causes men to have fat in their chest, stomach and hips area

Taking Iodine, Selenium, and Zinc would straighten it out

 

[benjamin]

Be able to breast feed, brehFatDykeNikkas

 

[RealCrownHeights]

I've had this since I was like 13 and I lost weight and I've been working on my chest for years in the gym. The only option is surgery so I'm thinking about going to DR because it's cheaper. I live in NY and my insurance is cheap so it would be expensive out of pocket. It sucks to have man, I'm 5'11 198 and am brolic but puffy pepperoni nipples it''s embarrassing and women say they font mind but idc I mind

 

[Stone Cold]

DIM

 

[MR. SNIFLES]

YOU CAN TELL HE LOST MAD WEIGHT ALREADY.

 

[Nobu]

nope, might as well make an OnlyFans

 

[skeetsinternal]

Ease up off the soy,