this might sound tragic.....but it might help too.
you are gonna have to embrace the thoughts and the behavior that the thoughts cause. the frantic thoughts are only cured by taking frantic action. fighting, stabbing, shooting, eccentric stage performance, making music, intense sex, starting fires, ive done it all.....the last 30 years of my life has been me chasing highs through behavior that the average person would consider terrifying. Those highs are beyond comprehension, its a level of energy that will allow me to go weeks without food or sleep and still feel immaculate. giving in to being an outlaw has saved me, I cant even believe I have made it this far but one day this mindstate is going to take my life and I dont give a fukk. the saving grace of all this is that the electrical charge in my body attracts people and opportunity, so crazy as I am, I have been able to have stable and fulfilling careers in 2 different fields.
edit: forget about "normal", this is not a society anyone should aspire to amalgamate to, its beyond fukked up. travel in the opposite direction with speed