Man Does Hugh Jackman's Wolverine Workout For 10 Weeks
- Thread starter AlainLocke
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Field Marshall Bradley
Veteran
How do y’all still fall for this
idonttouchgrass
Superstar
lmao, he thought he put on 9lbs of muscle in a month
raidersreceiver
All Star
Lighting I'm assumingElaborate for those us who aren't aware...
MewTwo
Freeing Pokemon From Their Masters Since 1996
fake and gay
BlackMajik
Behind Enemy Lines
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- DSGB(Down South Georgia Boy)
Ugh people who don't know shyt about Physique transformations smh
It's 70% Nutrition and 30% working out. U gotta eat right to get a killer physique
It's 70% Nutrition and 30% working out. U gotta eat right to get a killer physique
Duke Dixon
Superstar
The biggest change is going to be from him changing his diet.
Unless this video says he did something else, Jackman did 8-6-4 which is a good intermediate workout plan. It's where you do that many reps to failure or near failure, which means you can do another one.
If you are just starting out you would be better off doing 5x5.
Unless this video says he did something else, Jackman did 8-6-4 which is a good intermediate workout plan. It's where you do that many reps to failure or near failure, which means you can do another one.
If you are just starting out you would be better off doing 5x5.
Field Marshall Bradley
Veteran
Of course..... add holding your stomach in and tensing your muscles... and there you have it
Vandelay
Life is absurd. Lean into it.
Interesting...
I'm big as shyt (lean muscle, not toned)...but I can't eat that much a day. I struggle to eat more than twice a day.
I'm big as shyt (lean muscle, not toned)...but I can't eat that much a day. I struggle to eat more than twice a day.
O.T.I.S.
Veteran
I been telling these nikkas
If you trying to gain you got to eat like a muthafukka
LebronsHairline
AKA Chief Green Leaf
i guess he meant the before picture was in the morning when your bloated and the after pic is probably right after an intense workout making him looking bigger than he is? i didnt watdh the vid tho
Vandelay
Life is absurd. Lean into it.
Yeah I'm about 5'8 and 195. At my height i apparently should look like Jonah hill but I'm built more like Mark Wahlberg or Ghost from power. Not nearly as toned as I want to be though. Working on my diet and upping my cardio.
This
Father in law cut most of his sugar and starch intake started using splet flour and quinoa no rice. He big on mushrooms now. Heavy alkaline foods all he eat. Lost some shyt of weight never once worked out. Cayenne paper is important also. I'm still working on the part where I have to mentally want to change my way of eating
Miles Davis
Prince of Darkness
This shi remind me of the 5 min abs thread and dudes kept finding lower times