Instructions.
1. Do not try to expedite your pain away. You need to let that shyt run through you like a cold turkey heroin addict.
2. You need to lay in bed at night reliving your best moments with her and

to the thought of her feel.
3. You need to think back on what got her in the first place. That was your best self...or at least your best presentation of yourself. You must recall that version and revert.
4. Typically a shattered male heart is a perfect remedy for insatiable thirst for lust, in that aspect you will appear desireable to women. In my experience anyway.
5. If the breakup was your fault or even both....you must verbally apologize for your actions/inadequacy and mend a potential burned bridge. "There is potential reward in this step but you should digress"
6. Clean your space, your car, and your intentions.
7. Develop a short obtainable skill (Lose wieght, stop smoking, drinking, develop your chest, abs, redirect that attention/affection to your mother)
8. Change your patterns, route to work, school, shows you watch, etc. Intentionally become unpredictable.
9. Be proud of the fact that somebody cared for you for a considerable amount of time and they weren't obligated or paid to do so.
10. Commit that.
......

in a shedding sense. Kill off that shadow of man that is moping in sorrow....eventually.