mans bicep pops like a ballon lifting weights
- Thread starter ALMIGHTY GOD
- Start date
25YOUTHS!!
Superstar
Tore it right off the bone too
Shang Tsung
All Star
tearing a bicep must heart like a bytch. don't care if my grip strength makes my deadlift shyt. at least I don't have to worry about tearing a bicep with double overhand grip
UpAndComing
Veteran
1. Used his arms to lift and didn't bend his knees too much
2. It was obviously to heavy for him
2. It was obviously to heavy for him
ROBEEZYKILLA
the coli soulja
I did not press play the description is enough
it aint shyt
The reason this happened is because he used a mixed grip.
Mixed grips are used to help you hold more weight on a deadlift where the limiting factor is your grip strength. Turning one hand in and the other outwards helps you grip better.
Unfortunately, the outward turned arm exposes the bicep to weight it wouldn't otherwise bear, hence the tear. This is usually why folks use straps, or better yet, lower the weight.
Mixed grips are used to help you hold more weight on a deadlift where the limiting factor is your grip strength. Turning one hand in and the other outwards helps you grip better.
Unfortunately, the outward turned arm exposes the bicep to weight it wouldn't otherwise bear, hence the tear. This is usually why folks use straps, or better yet, lower the weight.
Torenko
All Star
Submit to Babidi, brehs
Last edited:
Horrible form
I do 5 sets of 10 @315lbs double overhand
I took my time getting to that weight, making sure my form was always correct
I do 5 sets of 10 @315lbs double overhand
I took my time getting to that weight, making sure my form was always correct
CreepyMcCreeperson
Veteran
Not watching. My arm hurts just thinking about it.
