Lol how you do that? I tried that shyt for a minute and couldn't lose any weight, even if I only had one fast food meal a day.
its about 1700. still high in calories, but not that high. i lost 30 pounds and toned the fukk up while still eating that shyt 4 times a week or so. its all about counting calories.







. The few times a year I enter McDonalds it's a necessity along with 2 hot and spicys