Men With Big HIPS/ASS - Help/Advice Needed

Luck

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wat wuld u say abt me

im 28 , 6'1 but my ass pockin out a lil bit
i never had a solution for that
i do work out , i got big arms but those squat didnt help neither

Breh put together a balanced lifting full body or split lifting plan and eat right, you got a 6’1 frame so you can put muscle..

But I can’t help you with ya “ass pockin out” fam :dame:
 

Squidward24

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It’s a fukkin 11 year old, y’all have full control over his diet :gucci:

Get him eatin the right shyt in the right amounts and get him more active, he’ll grow out right. Still too early to have him lifting weights like that unless y’all about to have somebody else with him at the gym full time that knows what their doing which I doubt.

He a growin boy so the main thing is controlling his intake and making sure he dont pig out
agreed, just make sure your counting his overall caloric intake and make sure hes in a deficit. Get him to play a sport ie basketball, soccer, wrestling, etc. Bodyweight exercises(pull ups chin ups dips) are good, not sure weights is smart idea since I heard it can stunt growth(not sure if broscience or true, too many conflicting studies though I wouldn't mess with that shyt).
 

OZZYot

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This sort of thing can happen if you sit down in front of the computer all day being inactive.

Tell him to stop doing leg work outs such as squats etc. Or any sort of activity that involves gain in his lower body

And make sure he goes for sprints regularly.
 

Mike809

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My nephew "Johnny" is 11 years old.
Oh his dad is skinny and tall so he is quite tall too. But his mom, though shorter, is VERY curvy, big ass and big shapely hips and a tiny waist - (the type of figure people have injections/fat transfers and ribs removed to achieve).
ill need some pictures of his mom so i can give you better advice .
 

Dont@Me

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yo i keep seein "big hips/ass" in the thread title then get the :shaq: feelin then i see yall talkin bout fukkin MEN :dahell:
 

O.T.I.S.

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I wish it was a sweet/carb/junk food problem... He's 11, so he doesnt have his own life where he can go and binge on junk food without anyone knowing or seeing him.
Well
There’s a reason why he is “thick” so maybe you should figure that out


And again, put him in a sport. Make him active
 

Kerkum

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He’ll grow out of it but you need to put him in a sport or get him working out asap

I’m sure he hasn’t hit puberty and probably still got baby fat but with skinny jeans on it’s not a good look. If you guys notice then people at his school probably notices too...


And so has the zesty nikkas:dame:
Dude shut the fukk up with that ignorance bullshyt. Ain’t no gay nikkas looking at an 11 year old boy. We aren’t pedophiles a$$hole
 
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