"You have to help yourself before you can help others"
Word to pre-flight safety life vest instructions.
But yeah, the stigma about therapy needs to kick rocks. Not every one requires the services of professional psychiatric aid, but those that do shouldn't shy from it... but at minimum, talk to somebody about it. If you can't confide to your woman or friends... guarantee you go to a restaurant, sit at the bar and make a friend with another dolo-patron and i assure you 9.8 times out of ten, you can make a new friend that will listen to your problems and won't judge you because they don't know like that (and you won't care if they do criticize you because of the aforementioned) and will offer unsolicited advice you might be able to consider. Just a thought.
The idea is to find solace is strangers (because everyone else was one at some point in our lifes).
"The last few years I've been working on me baby... there's so much trauma - IN MY LIFE..."
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