my cacne is out of control

yo moms

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acne or teenage spots whatever you want to call it. shyt is on outbreak right now :damn:

please help you spotty motherfukkers
 

charmander

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SOHH Icey HawkSet ByrdGang
:manny: i've never really had acne problems, i might get 1 small bump on my cheek or chin every few months that just kinda goes away on its own

#ExtremelyBlessed
#Facts
#ClearSkinFlow
#nikkaWeMadeIt


but if you havin outbreaks and shyt it could be a few things: what you eatin, stress, or you might just need to change your bedsheets and pillowcases and shyt cuz they might be breakin your shyt out :lupe:
 

karim

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But I'm trying to build more muscle :yeshrug:
Eat right. Lot's of carbs in the morning, carbs and at least 250g of meat or fish for lunch and at least 250g of meat or fish and a salat for dinner. Drink protein shakes in between if you feel like it, but to me that shyt is a waste of money. Drink lots of water and try to stay away from sugar.
 

kp404

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Eat right. Lot's of carbs in the morning, carbs and at least 250g of meat or fish for lunch and at least 250g of meat or fish and a salat for dinner. Drink protein shakes in between if you feel like it, but to me that shyt is a waste of money. Drink lots of water and try to stay away from sugar.

these two are huge...sugar is the cause of alot of issues throughout the body especially skin...that hydrated feel will have you feeling :animatedbanderas:
 
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