my cacne is out of control

YouMadd?

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Eat right. Lot's of carbs in the morning, carbs and at least 250g of meat or fish for lunch and at least 250g of meat or fish and a salat for dinner. Drink protein shakes in between if you feel like it, but to me that shyt is a waste of money. Drink lots of water and try to stay away from sugar.
There is no way his body will digest and use 500g of protein per day are you kidding me? :laugh:

Eating lots of carbs and staying away from sugar cannot be done at the same time...
 

Ciggavelli

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I have adult acne myself. Proactiv doesn't work, it a marketing scam :mjlol:

Just go to the doc and have them prescribe you a topical med. It cleared it up for me right away. I still have to use it daily to stay acne free, but it's worth it.

Being an adult with acne is not a good look :huhldup:
 
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This helps me when im strugglin
 

karim

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There is no way his body will digest and use 500g of protein per day are you kidding me? :laugh:

Eating lots of carbs and staying away from sugar cannot be done at the same time...
Since when does 500g of meat or fish equal 500g of protein? You're also eating more meat because if you eat less your body needs another source of energy. Finally, you can eat bread, rice etc and stay away from sweetened food. I don't see what the problem is :yeshrug:
 

yo moms

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I have adult acne myself. Proactiv doesn't work, it a marketing scam :mjlol:

Just go to the doc and have them prescribe you a topical med. It cleared it up for me right away. I still have to use it daily to stay acne free, but it's worth it.

Being an adult with acne is not a good look :huhldup:

taking pills for acne? :scusthov:

i sweat profusely nearly every day from running and boxing so its probably that :manny:
 
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