My cardio is so trash :mjcry: HELP

[Larry Lobster]

So today i was playing ball against some 11 yrs old lil nikka and i lost.
He even did one of those And1 moves over me.
And before that i was playing with some grown cacs and i couldn't do shyt after 5 minutes.
How can i improve my cardio brehs?

 

[thekingsmen]

 

[WickedSkengman]

roadwork.
roadwork.
roadwork.

im a master at getting in shape quickly. lets not forget i was an alcoholic for a lot of my fights

 

[Stir Fry]

Get a bike or start running

 

[Larry Lobster]

roadwork.
roadwork.
roadwork.

im a master at getting in shape quickly. lets not forget i was an alcoholic for a lot of my fights

Would i lose too much weight? because im trynna bulk right now

 

[Xtraz2]

stfu CAC

 

[IAmGettingAMailOrderBride]

Damn 11 yr old


- blackierobinson

 

[Chrishaune]

Would i lose too much weight? because im trynna bulk right now

If you eat to offset it no.......probably only need 500-700 extra calories for the days you run. So essentially, a milkshake.....

 

[Strapped]

do men with t*ts win

 

[Larry Lobster]

If you eat to offset it no.......probably only need 500-700 extra calories for the days you run. So essentially, a milkshake.....

I see, thx for the info

 

[Larry Lobster]

do men with t*ts win

Wut?

 

[Larry Lobster]

Damn 11 yr old


- blackierobinson

I was tired because i was playing before and he wasn't a bad player

 

[WickedSkengman]

Would i lose too much weight? because im trynna bulk right now

yes.

do sprints if you dont want to lose too much weight then. sprints help weight gain anyway thats why all sprinters are brolic as fukk.

 

[sosaa]

man u wanna get your cardio up start swimmin. its a crazy ass full body workout too.

 

[Xtraz2]

1. 
   LarryLobster negged you for your post in the thread My cardio is so trash HELP.
2. With the following comment: blow me
   13 minutes ago

CAC confirmed