My cardio is so trash :mjcry: HELP

[MF_BREW]

GO for long walks.

 

[Dirty_Jerz]

Jump rope

 

[Larry Lobster]

GO for long walks.

I already do that, almost every day

 

[Larry Lobster]

1. 
   LarryLobster negged you for your post in the thread My cardio is so trash HELP.
2. With the following comment: blow me
   13 minutes ago

CAC confirmed

 

[MF_BREW]

I already do that, almost every day

Whats you diet like? DO you take vitamins?

 

[Larry Lobster]

Whats you diet like? DO you take vitamins?

I eat less than i should and no vitamins.

 

[calixprynce]

If yo cardio trash, how you expect to hold your own in a fight?

 

[Larry Lobster]

If yo cardio trash, how you expect to hold your own in a fight?

Why do you think i asked for help?

 

[calixprynce]

Why do you think i asked for help?

Why and how did you even get like that?

 

[Rice'N Beckford]

Layoff the weed

Start running on a treadmill

 

[MF_BREW]

I eat less than i should and no vitamins.

Yeah, you might want to start doing a vitamin a day type deal. Get like a all in one men's vitamin plus start eating alitte more meal geared towards you cardio.
7-Day Heart-Healthy Meal Plan - EatingWell
How to Train Like a Fighter: Cardio, Plyometrics, Agility Training | The Art of Manliness
Exercise Routines for Beginners | The Art of Manliness
Cardio Meal | The Art of Manliness

Check these links out they might help you out.

 

[Xtraz2]

you quotin me so your shytty thread can do numbers