My gym just closed...

[No Sleep]

Anyone have an at home routine I can do daily?

 

[King]

I followed this for a few weeks, was cool. I like the progression of this routine.

 

[BillBanneker]

Do you have any equipment at home?

 

[No Sleep]

Do you have any equipment at home?

Some bands, 2x 15 2x 25 and a 50 DBs

 

[BillBanneker]

Some bands, 2x 15 2x 25 and a 50 DBs

Nice, since you have some dumbbells here's some YouTube routines I cherry pick stuff from, you can kind of go into the channels and they have other stuff for any ideas:







And Since you have some Bands I really like this for lats, but you need something to tie the bands to anchor to and I would follow his routine to the t:

 

[MustafaSTL]

My condolences. I’ll take that in when I hit the gym tomorrow morning.

 

[getmoney310cpt]

1000 pushups a day since February got me ripped like I never missed a day in the gym

 

[Bledswole]

1000 pushups a day since February got me ripped like I never missed a day in the gym

Talk yo shyt my nikka

 

[The God Poster]

1000 pushups a day since February got me ripped like I never missed a day in the gym

At first I was gonna say 1k

shyt I might can do 500. Knock 100 before work /after work & on breaks & lunch

 

[BillBanneker]

1000 pushups a day since February got me ripped like I never missed a day in the gym

1k


Gotta say, my chest looks better now I'm doing pushups way more and the pump is insane when I slow the tempo down.

 

[360dagod]

Corona Cuomo gonna make the call...

He def gonna close gyms in December....

 

[The ADD]

Corona Cuomo gonna make the call...

He def gonna close gyms in December....

 

[jilla82]

whole country gonna be fat and broke by spring

 

[360dagod]

whole country gonna be fat and broke by spring

Summer 21 gonna be all mine

 

[AFRAM GLORY]

Corona Cuomo gonna make the call...

He def gonna close gyms in December....

Keep ya head up @HARLEM AL and fitness NY brehs Brehettes.

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