Slaimon Khan Shah
SLAIMON KHAN SHAH = SHAOLIN MONK/S OF ISLAAM
Good health is a huge blessing! Please make smart choices as they all have an effect upon your future!
My homeboy just had a heart attack at 26 years old!
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Because it runs counter to our culture. Fat, greasy, unhealthy good is a staple for us.
Next time you're at a family gathering, tell em you're on a diet. I don't even bother talking to non athletes about my eating pattern anymore. They question you like you have AIDS or some shyt.
thernbroom
Superstar
cut down on that meat breh's 
I'm already knowing. I started changing the way I eat before I hit my 20's.
When I turned down certain foods one thanksgiving my family was looking at me like
My diet can still be better though
avon barksdale
i want my corners
what i was about to say..its just not eating it could be other things too
he gotta pay Sebi a visit...
the way they processing the food now is insane.. its gotten so bad now, even worse than 50 years ago...
millennials are the first generation in america expected to have a shorter lifespan than their parents...
not only does most of the food we eat now do nothin for us, its got all kinds of deadly chemicals and preservatives...
and if he smokes tobacco, he gotta stop... that includes blunts, backwoods.... cause tobacco directly attacks the heart...
they also put that shyt in all most cereals... anytime you see niacin on the ingredients list, thats nothing more than tobacco and ammonia...
shyt even most of these bottled waters come from the tap..
Dasani water got potassium chloride in it, same thing thats used in lethal injections..
bruh im a premed major. pottasium chloride (KCl) is a healthier salt for you than regular table salt (NaCl). when they inject pottasium chloride into you for lethal injections it's at a RIDICULOUSLY high concentration over an extended period of time. it causes the thousands of sodium potassium levels IN EVERY SINGLE CELL to imbalance. but if you replace table salt with potassium chloride, you'll actually lower your blood pressure. doctors even suggest that people with hypertension switch from normal table salt to potassium chloride salt.
KnickstapeCity
The Big Dikk King
bruh im a premed major. pottasium chloride (KCl) is a healthier salt for you than regular table salt (NaCl). when they inject pottasium chloride into you for lethal injections it's at a RIDICULOUSLY high concentration over an extended period of time. it causes the thousands of sodium potassium levels IN EVERY SINGLE CELL to imbalance. but if you replace table salt with potassium chloride, you'll actually lower your blood pressure. doctors even suggest that people with hypertension switch from normal table salt to potassium chloride salt.
table salt is also bad...
and high blood pressure is usually a symptom of another issue...
either mineral imbalance or something toxic in your blood the heart is desperately pumping hard to keep far away from it...
hawthorn berry helps too with high blood pressure..
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People sometimes think I'm just overly anal about what i consume but I make sure I consume processed foods the least and avoid toxins/cleanse myself of toxins(with herbal formulas, teas and other things) regularly.
I'm not tryna be walking with a limp or in pain at old age or controlling a disease.
So far eating high amounts of plant based foods and abstaining from soda, table salt(herbs and spices with sometimes a little sea salt), starchy foods(white rice, pasta etc.) and meat has kept me pretty healthy for at least a decade. I can't remember the last time I was in serious pain, had stomach aches, clogged nose, or any ailment that kept me from working or doing whatever.
Being healthy should be a birthright. Nowadays people just make eating and living healthy so damn complicated. I do what works for me at least.
I'm not tryna be walking with a limp or in pain at old age or controlling a disease.
So far eating high amounts of plant based foods and abstaining from soda, table salt(herbs and spices with sometimes a little sea salt), starchy foods(white rice, pasta etc.) and meat has kept me pretty healthy for at least a decade. I can't remember the last time I was in serious pain, had stomach aches, clogged nose, or any ailment that kept me from working or doing whatever.
Being healthy should be a birthright. Nowadays people just make eating and living healthy so damn complicated. I do what works for me at least.
Amphibious
Land, water, wherever.
Stories like this make me eat more fruits and vegetables and no fast food or soda
That's not how you get strokes/heart attacks.
You get them from:
a) Over-stressing
b) Inactivity [both physical and mental]
c) Drug use (smoking the main culrpit)
d) Lack of sleep
Yeah, shyt is no joke, I need to get back in the gym asap.
I've had high blood pressure since I was like 22 and I'm 160 soaking wet.
I forgot all about this but he does struggle with smoking.That probably had a lot to do with it.Add that and all the other problems there was no way.I feel bad for him cuz he does try.Sometimes he'll be on the e-cig thing for like a week and then go right back.I'm so glad i never liked cigarettes even as a kid.I always thought they were nasty and i never got the "buzz" everyone says they get.I'm 37 now and have never smoked em.Plus i was a athlete in high school and always enjoyed exercise.Basketball,lifting or whatever.
fukk.I drink the fukk outta Dasani.shyt even most of these bottled waters come from the tap..
Dasani water got potassium chloride in it, same thing thats used in lethal injections..
I got a 20 pack in the fridge you making me feel like throwing it out.
Yeah, shyt is no joke, I need to get back in the gym asap.
I've had high blood pressure since I was like 22 and I'm 160 soaking wet.
Yea. People think you have to be over weight to have high blood pressure. Anybody can get it. I went to a pharmacy the other day and checked myself. I was 127/93. I'm 5'9 170. I definitely need to go to the doctor.