My legs look gay as hell, please help me find a routine

[DuncanWebayama]

uiopuiop

 

[MMS]

Squat 1 time a week 5x5
Deadlift 1 time a week 3x5

Progressively add weight

They'll grow if you stick with it, you don't need assistance lifts yet

 

[DuncanWebayama]

Squat 1 time a week 5x5
Deadlift 1 time a week 3x5

Progressively add weight

They'll grow if you stick with it, you don't need assistance lifts yet

5 by 5 doesn't seem to do anything to me. I started with 150 on squats now i'm at 255 using the 5 x 5 routine but It doesn't look any different.

 

[Uncle Trill]

damn nikka you ashy as fukk

 

[MMS]

5 by 5 doesn't seem to do anything to me. I started with 150 on squats now i'm at 255 using the 5 x 5 routine but It doesn't look any different.

I do exactly what I posted and peep my latest pic in slob confessionals



It takes time and if you want growth you have to eat and get enough protein

 

[DuncanWebayama]

I do exactly what I posted and peep my latest pic in slob confessionals



It takes time and if you want growth you have to eat and get enough protein

Only squats won't work my legs. I want a day for legs only and I need a routine you know. I need something hard. 5 by 5 is

 

[Julius Skrrvin]

I say squat/deadlift 2 days of the week personally. I think they're the most important lift.

3 x 5 both days and do it heavy.

 

[DuncanWebayama]

I say squat/deadlift 2 days of the week personally. I think they're the most important lift.

3 x 5 both days and do it heavy.

can i see your legs dog?

 

[Julius Skrrvin]

can i see your legs dog?

Nothin to real brag about, but i'll post a pic when i'm done deskinning this chicken.

 

[Spliff]

Starting Strength and/or Stronglifts.

They focus so much on leg development its resulted in a running gag ala "T-Rex mode" and the like.

Serious' leg strength went through the roof on it.

5 by 5 doesn't seem to do anything to me. I started with 150 on squats now i'm at 255 using the 5 x 5 routine but It doesn't look any different.

Video please. Something is astray here

 

[DuncanWebayama]

Starting Strength and/or Stronglifts.

They focus so much on leg development its resulted in a running gag ala "T-Rex mode" and the like.

Serious' leg strength went through the roof on it.



Video please. Something is astray here

video of what?

 

[Spliff]

Squat form

 

[DuncanWebayama]

Squat form

I'm heading to the gym now but I can't record cuz it looks weird and I don't want any of the attention but trust.

 

[Lurka Ternt Posta]

You need to get on a lotion stack.

 

[Spliff]

I'm heading to the gym now but I can't record cuz it looks weird and I don't want any of the attention but trust.

aight